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Rest days are the time you really grow ! Your body works at 100% healing the damage you did with the heavy workouts before ! To be stronger next time 😜 Eat good, sleep good and take your time !

It´s really great, yes ! I use 5mg every day in the morning, that´s enough when you take it daily ! And it´s great for other activities, too 😜 Combined with 50mcg IGF 1 LR3 it´s even better ! That are the best workouts for me !

I recently found this old photo ... Back to 1991 when my journey started 😜 Me, 16 years old, my first year of training. BW about 70-75KG i think. Completly natural, not even protein or Creatine, no internet, mobile phones or training plans ... just wanted to look like Arnold and had fun...

He was unbelieveable for 5 decades ! Gonna study his system again (have read about it long time ago) So go for your PR ! I´m sure you´ll get it !

great solid bench ! especially for your bodyweight ! 💪 How much you want to go up till competition ? Do you try highest lift max in training before, or do you try to hit it first in competition ?

Hello friends of strength sports & Bodybuilding, my holidays are over, today was the first day in the gym. Yesterday I had a small dose of 150 mg TEST cypionate and 75 mg Drostanolone Enanthat after a small holiday break of PEDs and training for 10 days. Didn´t loose any weight at all, my body...

Hey Alex, how do you proceed after your cycle / competition ? Do you stop completely or cruise on a low dose till the next one ? Since you have more competitions this year ? What did you do in the past years ? Did you go completely off ? regards Markus PS : Your picture with the Driada...

exactly ! And take your time ! You can´t gain 10KG muscle mass every year ! (perhaps in the first year when you start), but the higher you get the lower the gains will be ! Make bodybuilding / strenght training, etc your lifestyle ... enjoy the journey - the path is the destination. When I...

@musclereich_lex_ander, i have seen you are not using any HGH in your cycle, can you explain ? it does not help you recover after heavy training sessions ? Or do you simply don´t need it with this amount of other stuff ?

This week we are on holiday in Vorarlberg ... No workouts, just mountain hiking and swimming :cool:💦 Sometimes it´s not bad to take a week off and then start fresh again ! The only gear i took with me is HGH and DHEA. (edit : I forgot to mention MT2 and Modus (Modafinil) from Driada, for...

Hi, yes, i run this all year round now since i am older. What do you want to achieve ? How often do you plan to train ? Whats your age ? I guess something similar to mine when you started 97´ You can start with a low dose of Testo (250 mg per week or so), and 3 IU HGH per day and see how you...

very interessting ! So you compete in the 100Kg class , and RAW in gthis competition ? What lifts do you plan ? Wish you all the best !

Hey there, since i am 50 now, my main goal is to stay happy & strong in my older days ! i don´t want much more muscle mass (or at least not much :LOL:), i wanna feel good , strong and be able to keep working out for the rest of my life ! You are right, basically it´s a TRT+, i need...

Hello friends of strength sports & Bodybuilding, this my current cycle after training for about 35 years and 50 years of age. I tried a lot in my life, using PED´s since 1998. In older times when i was younger, i usually did cycles for 10-12 weeks, and then had a complete break for about 3-4...

We are not getting older, only better ! :cool:💪

I forgot to mention, occasionally i´ll add some Peptides in the last years ... I´ll take some GHK-cu every 2 month for 2 weeks, Epitalon for 10 days, 2 times a year, right now 50mcg IGF1LR3 per day for 20 days, i tried some MOTS-C just recently, and when i´m hurt i use BPC157 and TB500

quite low, yes. Lower doses always worked great for me, so i never had the need to go up higher. when i was competing the most i took per week was about 500mg Test, + low dose Deca or Drosta, and added some weeks before competition 100mg Tren. I did cycles for about 12-14 weeks and then...

i found another 2 old videos from that time ... deadlift (i think 250 or 260) x 3 benchpress 140 KG warmup (My reps record with 140 KG was 22)

here are some old pics ... i don´t have many, we didn´t have smartphones back then 😜 from 2003-2005 i don´t rember the exact numbers, but my best squat was about 310KG, Bench 250KG and deadlift 280-290KG (with equipment)

Here is an old video of me, around 2005, i was 30 years that time. My BW was around 110KG. My best raw bench was 220KG back then. My best bench for reps : 180 KG x 8 190 KG x 5 200 KG x 3 210 KG x 2 On this workout i did 3 sets with 5 reps / 180 KG. That was a classic heavy chest workout...