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Cool, thanks for your tips. About me i used to training for K1 (combat sport) i had a stop about four years ago for an injury and since then i started to lift weights but just for fun and keep a good shape. I'm 170cm height and weight 70kg with about 15-18% bf

I had 3 very light cycles in 4 years

Hello folks, im new here. Im a 39 yrs old male with a good experience in lifting weights, skinny bastard but good strenght. Since about 6 months i started a powerlifting program cause i'd like to join some competition the next year. I had good results in improving my PR with many kilos added to...