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Agreed, these formulas can give a ballpark estimation at best. I do the same with my clients: we set a mealplan, track calories and determine the approximate BMR from the weight change.

Same for me. Vigorous Steve wanted to test it and said he'd have to pay 10k, so he didn't go through with it.

Yes, driada's IGF1-LR3

Thanks for the compliment - the lighting at my new place definitively helped 😂. As for the fat, I have multiple reasons to avoid it like plague: fat causes the most inflammation in the gut of all the macronutrients and I do have to pay attention to my digestion. Also, my cholesterol...

Another useful suggestion that I live by is drinking atleast 2L of water before getting my blood drawn

I also plan on running my own little IGF1 experiment later this summer. When researching, I came across a video from Todd Lee, where he speculated that IGFBP are actually required to transport IGF1, because we don't see the same effects from exogenous IGF1 compared to high doses of GH. What are...

Dr. Doping's path to greatness - Cycle update #1 (4 weeks in, around 1st of July): Weight shot up a bit too much (possibly somewhat connected to me moving during this time). Currently sitting at 94kg. Ran bloodwork again, testing just markers that were unideal last time. I have managed to get...

Dr. Doping's path to greatness - cycle plans Given how much time, money and energy I invest into PEDs, training and other related stuff, might as well post a log how my current cycle is going. 1. Starting Stats Age: 20 (I know I'm too young for this, but I've made my decision a long time ago)...