Search results

What do you think could be the reasons for choosing to go on PCT instead of doing a cruise?

I never really paid attention to stretching before (only used it as a warm-up), but for the past 3 weeks, I’ve been consistently doing it after lower body workouts. With my current training split, that means once a week one week, and twice the next. I can already feel that even before warming...

At the very least, these formulas give you a place to start and take action right here and now. Of course, there will be deviations, and you can’t account for every single factor affecting TDEE or be 100% sure you’ve calculated your BMR correctly — but these numbers are more than enough for the...

You literally read my mind. He already looks perfect, but he still wants more 😁

Damn good! So that’s what 12% body fat looks like 😁 . By the way, there’s always this question about body fat percentage. How did you determine yours? I recently came across a reel where a guy got tested and was told he had obesity — 20% body fat. His home scale also showed 20%. But in...

Thanks! That’s exactly what I follow. TDEE -10% approach gave me steady fat loss progress. Personally, I go with: – 2.5g of protein per kg of body weight – 20% of total calories from fats – The rest comes from carbs (depending on the goal) Overall, that’s the framework I stick to—whether...

Thanks for sharing! We’d love to hear your full story 🤝

Damn, this is going to be interesting!

At first, I was going to reply here, but your post inspired me to make my own 😁. https://peds.to/threads/recovery-after-training-burnout.212/

Right now, I’m in the experimental phase of building my own training plan. After several years of working with a coach, I’ve come to realize that no one can feel and understand my body better than I can. It might seem obvious, but it took personal experience for me to truly understand it...

I’ve never really bothered with different types of protein – just the classic whey. In your opinion, what’s the advantage for a regular user?

Please send me a screenshot of your YouTube account in a private message, and then I’ll explain what to do next 🙏

When do you plan to start this cycle? And can we see a "before" photo?

Thank you for publishing your log!

Giveaway winner announcement! Thanks to everyone who participated in our giveaway in collaboration with ALLAES! We loved reading all of your thoughtful and insightful comments about blood test routines and supplement strategies. And now, the moment you've all been waiting for...

This section is for one-time progress posts — before/after results, physique changes, cutting/bulking outcomes, and prep transformations. Whether it's a few weeks of hard work or a full comp prep — feel free to share it here. No need to update your thread — just post the results! What to...

Use this thread as a guide to create your personal cycle log: what to include, how to update, and minimum requirements. https://peds.to/forums/cycle-logs.71/ This section is for real-world cycle logs: users share their compounds, progress, side effects, and overall experience. It’s not just a...

Unlock the power of your mitochondria with MOTS-C! In this video, we dive into the science behind MOTS-C, a mitochondrial-derived peptide with promising benefits for energy regulation, metabolism, and even anti-aging. Learn how this fascinating peptide could improve insulin sensitivity, support...

In this video, we delve into the crucial role and various effects of homocysteine on athletes. We'll explain what homocysteine is, its significance in the body, and how it influences cardiovascular health, cognitive function, and overall well-being. We'll explore how physical activity impacts...

Who we are We are a team of enthusiasts, doctors, specialists, advanced athletes and trainers united by a common goal: improving physical health, enhancing athletic performance, and elevating the quality of life for individuals passionate about fitness and physical development. Our project...