Hey guys,
some quick informations about me:
weight: 73 Kilo
Height: 176 cm
Age: 20
i train 5-6 times a week.
i´ve been training for 3 years now, but about 6 months with a good training- plan and mealplan.
i eat about 2700- 2800 calories a day and 160 grams of protein.
i dont look at carbs and...