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  1. jeconias

    Phase of weight gain

    During the mass gain period, I did 5 workouts per week with load progression, ate 4,000 calories a day and drank 5 liters of water. currently I’m coming out of a mini cutting of 3 months. maintained the same intensity of training and reduced the calorie intake to 3500. currently I’m weighing...
  2. jeconias

    Phase of weight gain

    Phase of weight gain over 7 months! Age: 28 years 165 centimeters initial weight: 50 kg final weight: 77 Kg - 250 MG Testosterone (enanthate) per week - 500 mg Nandrolone decanoate per week
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