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Beefym

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Alright brothers, let’s switch gears for a minute. We’re all grown-ups here (or at least we should be 😆), so let’s keep a straight face. Yeah, this post is about semen – specifically the amount.

We all know one ugly truth: when you’re on gear, sperm quality goes to hell. The color changes, the smell changes, the viscosity drops, and the volume takes the hardest hit. But like with almost everything in this game, there are ways to fight back if you approach it the right way.

What’s happening to semen on cycle?

When you blast AAS, your natural testosterone shuts down. LH and FSH plummet, testicular function slows, and as a result:

  • sperm count drops
  • seminal fluid production decreases
  • consistency turns watery
  • volume shrinks drastically
That’s why some guys barely squeeze out a couple of drops of watery fluid, while others still manage to shoot ropes like a pornstar. The difference comes down to genetics, baseline fertility, the type and length of the cycle, how suppressed your HPTA is, and even lifestyle factors like diet, hydration, and overall health.

Can you do something about it?

Yes, absolutely. With the right tools and supplementation, you can improve both volume and quality. Here are the big hitters:

  • hCG (human chorionic gonadotropin) → 250–500 IU 2–3x per week on cycle to keep the boys active.
  • L-Carnitine (injectable preferred) → 500–1000 mg daily, supports testicular health, boosts sperm motility and quality, and has strong evidence in fertility clinics.
  • Zinc → 30–50 mg/day, crucial for testosterone and semen production.
  • Selenium → 200 mcg/day, proven to improve sperm count and motility.
  • Vitamin E → 200–400 IU/day, antioxidant support for sperm.
  • Vitamin C → 500–1000 mg/day, protects sperm DNA.
  • Vitamin D3 → 2000–5000 IU/day, linked to higher testosterone and better fertility.
  • Folate (B9) → 400–800 mcg/day, important for DNA integrity in sperm cells.
  • Lecithin (phosphatidylcholine) → 1200–2400 mg/day, can help increase ejaculate volume.
  • Omega-3 fatty acids (fish oil) → 2–3 g/day, improves sperm membrane quality and motility.

Lifestyle basics that matter more than people admit:

  • Stay hydrated (semen is mostly fluid – no water, no volume).
  • Sleep 7–9 hours – hormones are made at night.
  • Keep stress low – cortisol wrecks fertility.
  • Limit alcohol and cut smoking if you can (both crush sperm health).
  • Balanced diet – real food before fancy pills.

The bigger picture

It’s easy to laugh about “cum volume,” but here’s the reality: semen quality is directly tied to your fertility, hormonal balance, and long-term reproductive health. If you’re blasting hard cycles without thinking about this, you might end up in a situation where PCT alone won’t bring things back.

Some guys only realize it when they try to have kids and suddenly face months or years of fertility treatments. Others just don’t feel the same confidence in their sex life when volume and quality tank. And honestly, it’s another signal from your body that things aren’t working naturally.

This thread is a reminder that your balls need love too 😂. Keeping them active with hCG during cycles, supporting them with proper micronutrients, and not treating fertility as an afterthought can save you a lot of regret later.

At the end of the day, blasting is fun, chasing gains is fun, but don’t forget the “boring” side of health. Strong lifts and shredded abs mean nothing if your body is wrecked on the inside.

So yeah, keep smashing the weights, but don’t neglect the little swimmers. One day you might thank yourself. 💪
 
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