Cutting phase from 6 jan to 10 July

[Marvellous]

Hello gents,

I’ll attached picture of my cut from January 6 to July 10

Protocol wise I was on January to April
250mg TEST E and 400mg of PRIMO E weekly 2x time a week

Then may went to 200mg test 200mg primo starting to add 2IU a day of GH

Then june July was 4 weeks 100mg test 200mg masteron 20-30mg anavar a day GH 2IU a day clen 80mcg 1 week on and off 1000mcg split in twi of GH frag

Then the July 1 to 10 was 50mg oral winstrol no anavar all the rest was the same with some IM carnitine day traning

Calorie wise I did dégressive. Calorie déficit from 2700-3000 in January up to 2200 around june July then carb cycling 2200-1800, last to week and full dégressive from 1800 to 1600 then progressive up of calorie up to 2400 days of the pic after 10 july

 

[Einherjar]

Awesome! How many calories are you eating during your bulk? Are you going for a clean bulk, or are you not too strict about food quality? I'd also be curious to know how you split your macros — protein, fats, and carbs.

 

[Marvellous]

Thanks! I kept it pretty clean overall, focusing on quality whole foods. During my bulk, I averaged around 2,700–3,000 kcal/day. My macros were roughly 200–210 g protein, 60–70 g fats, and the rest from carbs (mainly rice, oats, potatoes). I try to keep things consistent but not overly restrictive.

for the cut newar the ends i up the fat to 80 and low the carbs a bit. worked pretty well.

from now ill try to stick to a clean diet no over restrictive more reverse diet and try to maintain 9-10% BF all year arround no more bulk or really clean bulk like maintenance gain and ill let the PEDS do the job slow and steady but im fine with that

 

[Baugaros]

Great change, well done!!

 

[dr. Doping]

250mg TEST E and 400mg of PRIMO E weekly 2x time a week
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I really suggest you inject more frequently, enanthate esters have about 4.5 days long half life you are almost halving your hormone levels by the time you inject next.

 

[Marvellous]

I really suggest you inject more frequently, enanthate esters have about 4.5 days long half life you are almost halving your hormone levels by the time you inject next.
×

I tried many different way

Every day subq as I’m pretty lean

4 times a week

Which was the more covinient for me was Monday morning Thursday night Im

But I know that IM everyday will be way more efficient but

Furthermore I’m not competing so don’t need to be that much optimise but you are right

 

[dr. Doping]

Furthermore I’m not competing so don’t need to be that much optimise but you are right
×

Wouldn't hurt, but ok.

How are your estradiol levels 250 test, 450 primo? That would crush me into the ground, I'm on 440 test and 280 primo (and 200ius HCG everyday) right now and my estradiol is at 64.

 

[Marvellous]

Don’t remember but most of the time I’m like 10x less e2 than test so free test used to be around 2000-3000 and e2 between 200-250 no side except maybe libido but no itchy nippy no brain fog no tiredness

And how do you feel ? Good results ?

 

[dr. Doping]

e2 between 200-250
×

What are the units? My lab measures e2 in ng/L (with the reference range being 11 to 44). I feel my best at around 60, I've been at 11 and at 123 and both had problems, but 60 is the sweet spot. Good libido, no acne, good mood, no gyno, etc...