- Thread Author
- #1
Gentlemen, time to test your arms!
Perform as many hammer curls as possible in 30 seconds with one arm
Prizes
1st place → 3 vials testosterone + Reward Points = your score
2nd place → 2 vials + Reward Points
3rd place → 1 vial + Reward Points
4th–5th place → Reward Points100 reward points = 10 euro
How to participate
Record a video (max 30 sec).
Upload it as an Instagram Reel and Story and tag @ThePedsFather
Post your video in the comments under this threadScoring
Formula: Weight × Reps + (Weight ÷ 10)Example: 25 kg × 12 reps = 300 + 2.5 = 302.5
3 referees check the form (2 out of 3 votes → rep counts)
Rules
- Minimum dumbbell weight: 16 kg
- Video length: max 30 seconds
- Weight and execution must be clearly visible in the frame
- Light bodybuilding-style cheating is allowed, but no excessive back bending, leaning backwards, or bending the knees
Timeline
Start: 01/10/25
Submissions until: 15/10/25
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