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Magnesium Bisglycinate is a highly bioavailable form of magnesium — an essential mineral for nervous system function, sleep quality, cardiovascular health, and muscle recovery. It promotes relaxation, relieves cramps, improves sleep, and supports heart rhythm. Especially helpful during stress, insomnia, or intense physical exertion.
Who may benefit from Magnesium Bisglycinate?
✔ If you deal with stress, anxiety, or poor sleep — it calms the nervous system, reduces cortisol, and improves sleep quality.✔ If you train intensely or experience muscle cramps — it helps prevent spasms and supports muscle repair and performance.
✔ If you have high blood pressure or cardiovascular strain — it relaxes blood vessels and stabilizes heart rhythm.
✔ If you may have a magnesium deficiency (which affects up to 75% of adults) — it improves energy, heart function, and overall well-being. Especially beneficial for older adults, those under chronic stress, on restrictive diets, or with insulin resistance.
How to take Magnesium Bisglycinate?
Dosage: 1–2 capsules before bedtime.For heavy training or higher needs: up to 8–10 capsules daily.
Course duration: Minimum 4 weeks. For long-term use, take breaks every 2–3 months.
How Magnesium Bisglycinate works?
Magnesium is involved in over 300 biochemical processes that affect the nervous system, heart, muscles, and metabolism. It supports GABA production — a calming neurotransmitter — reduces cortisol, and helps the body manage stress. It also improves insulin sensitivity and supports ATP production, reducing fatigue.Magnesium relaxes blood vessels, helps regulate blood pressure, and supports steady heart rhythm. The bisglycinate form offers superior absorption and is gentle on the stomach, making it ideal even for sensitive individuals.
Composition matters!
Unlike common magnesium forms (like oxide), magnesium bisglycinate offers up to 67% absorption and does not cause digestive upset or diarrhea. This chelated form is bound to glycine, allowing it to pass easily into cells and deliver effective magnesium replenishment throughout the body.Benefits for PEDs users
PEDs and stimulants increase magnesium demand and stress recovery systems. Magnesium Bisglycinate helps:- Reduce muscle cramps and microtears
- Improve endurance and speed up post-training recovery
- Support growth hormone and IGF-1 levels — essential for muscle growth and tissue repair
- Stabilize sleep and mood during PED cycles and PCT (post-cycle therapy)