Sleep\Relaxing supplements

[ALLAES]

What types of supplements for sleep and relaxation after training do you use and how effective do you think they are?
Tell me about your experience...

 

[SalvatoreCorvus]

5 HTP (More effective than L tryptophan with a meal)
Passiflore
Valerian
Hawthorns
Glycine

The goal is to support the GABAgenic system. And reduce cardiac/nervous stress as well.

 

[Einherjar]

This one and GBL