Recent content by panda4ez

16 KG for 33 reps / 30 sec So, if i take your formula : 16 x 33 = 528 + 1,6 = 529.6 IG: MuscleGrimoire

Wish you the best of luck 😄

Try it its a point game and not a pure strength game. And also count ur reps, u did 30kg for 11 in 30s You can't underestimate Markus who did 17kg for 25 reps in 30s

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