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Alright, thank you for the elaborate response bro! Really appreciate it!
And I actually got the numbers a bit wrong on my diet there, ion know why I didn't check them again when I wrote the entry.
I actually eat 153g of fats, 756g carbs (which I almost never rlly hit fully) and 275g of protein...
Oh I forgot
The goal is to build around 6-14 kg of overall mass (preferably muscle only haha). I also don't care about water retention as long as it doesn't really affect my look thaaaat much. I go for a bulky and full but still shredded look - just big yk. It's not about getting the leanest...
Wasup,
i'm 20 years old and I have been in the gym for about 1 and a half years. I started with 55kg bodyweight ( yea very skinny) and now I'm at ca. 74kg because I basically bulked through the whole time, but my abs are still visible and I have that "shredded" look. I'm also 177cm tall.
I...