Recent content by SJD

Shred fat for the last 2 weeks

I'm getting dry AF now As you know I've interrupted my test+mast cycle going only anavar for the next 2 weeks than a PCT, this is the first test day and I'm already feeling dryer and leaner maybe because I upped the cardio (from 1H to 2H during rest days) anyways I'll keep updating you on how it...

Today's workout: legs As always the body follows wherever the mind pushes, I trained in a different style today by focusing more on volume training and I have to say, I had a pretty damn juicy pump in my legs, unfortunately i felt a bit of back pain during the end of the workout and that's a...

Driada decided to do a contest while I'm cutting but I never surrender, 44,5 cm biceps here shredded AF 🔥 (BTW I weigh 86KG and 1,80m tall so I'm almost at the end of the cut wish me luck 💪🏻✌🏻)

Today's workout: shoulders&arms (w calves work) I'm seeing now how difficult it is to stay in a caloric deficit, I definitely feel sluggish during the day and I just don't wanna do anything, but my mind pushes me through this struggle every time and I surprise myself by how much I'm capable of...

Oh damn I might as well go to Germany this year if there's any interesting bodybuilding or powerlifting expo 💪🏻

Well apparently your bodyweight doesn't always translate to more strength if it goes up

I don't understand German but I think those might be internationally recognized weight categories 😅

Today's workout: legs Yesterday I took a day off and I wanted to see how much that would've improve my next workout session... And the results are impressive, I managed to get through my workout focused and with a mind blowing mind muscle connection, I think I might review my training split to...

What's up, guys, im currently trying a modified carnivore diet, this type of diet includes veggies and fruits and all kinds of meat products, im not allowed to eat dairy products or grain products in any way, coffee and tea is allowed as they make me feel full after my meals and have virtually...

Never actually tried it before because of the long half-life and essentially zero fat burning properties, if it's really that good I will give it a try in the future 💪🏻

I'm currently maintaining 250mg of testosterone,350mg of drostanolone propionate weekly, and 40mg oxandrolone and 10mg cardarine daily. When I'll get to the final four weeks of the cutting diet, I will blast a mini cycle

Yeah, this is great advice, thanks 💪 I will consider taking only 100mg of caffeine a day max during those rest days and really focusing on replenishing the body with the energy it's missing, I don't mean going out of the cut, but I mean that I won't be starving myself during this period 💯

I'm planning right now a 5 day complete reset for stims and training, I will include some light abs and arms workout with resistance bands but nothing too heavy, I think this might be the way to go

CHEST&BACK Today I felt as average as you can feel, not great not awful, just went to the gym after taking 10mg of Anavaros and Cialyn, had a decent pump but I felt lightheaded all the time, I think I might have to take a rest week because I'm frequently feeling like this, lightheaded and not...