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This flu that hit me over the past 2–3 days with a 39–40°C fever honestly made the decision a lot easier for me.

Update on my cycle and planned PCT I’ve just finished a 13–14 week testosterone cycle. My last injection was on Wednesday. Today I pinned 750 IU of HCG, and in three days I’ll do another 750 IU—after that, HCG is done for me. I’ll take about 2.5–3 weeks off before starting PCT. The plan is to...

My 16-week cycle ends on December 31st. Ideally, I would start my next cycle (including Primo) right away, but for health reasons I don’t want to keep pushing my body nonstop — this isn’t a game for me, it’s something I take seriously. I’ll be doing a full blood panel at the end of December or...

My main weak points right now are my right trap/neck and my left lat — honestly my lats in general. I train everything unilaterally with strict form, perfect control and full ROM, but somehow the growth is minimal or just not matching the rest of my physique. I’m trying to improve my...

wow, great results

BP is stil normal left side 135/68 right side 124/70

yes test im feeling fine idk if its just mental but 350mg weekly feels way better than 420mg weekly

went down to 0,2ml daily (50mg)

nvm just measured again after sittimg still for 2h left side 120/68 and right side 117/70 i measured 3 times both sides always same +- result

Bloodpressure is kinda weird i had 136/64 today left side and 127/63 right side. Yes i hear alot about Telmisartsn i just ordered 3 Packages :D

Week 12 – Small Update Since around week –3 I kept having this weird hot / heavy head feeling, so I already knew it probably wasn’t just high blood pressure. I played around with different supplements, and it looks like my body doesn’t react well to curcumin. The capsules I used had 480 mg...

It could also be from stress, since I’m working 8 hours a day and still doing two training sessions daily, so recovery isn’t always perfect.

Week 12 Update Everything going smooth so far. Blood pressure is a bit elevated, usually in the 130–145 systolic range, while the diastolic stays pretty steady at 63–68. I’ve been reading a lot of good things about Telmisartan, especially its benefits beyond blood pressure control, and I’m...

Update: I’m currently in week 12 of my cycle. Since my last bloodwork – and even a bit before that – not much has changed, except that my E2 is fully under control again. Libido is great and overall everything feels stable. Blood pressure: perfect. Last bloodwork: all values were solid...

If someone has a strong genetic predisposition to androgenetic alopecia, the hair follicles are extremely sensitive to androgens, especially DHT. Finasteride mainly blocks type II 5-α-reductase, which reduces DHT in the scalp, but type I 5-α-reductase continues to produce DHT locally. Because...

Stopping minoxidil or finasteride usually leads to a reversal of their benefits. They don’t cure hair loss — they only slow it down while you use them. Once discontinued, the previously suppressed hair-loss process continues, and the gained or maintained hair is typically lost again over several...

The main issue isn’t “can I keep peptides”, it’s that you’re on 140 mg test plus multiple compounds (peptides, Ostarine) and then want to “fix” the consequences with telmisartan. Taking a BP med because you want to stay on a big mix of drugs at your age is not a smart baseline. You should...

Vitamin D3 + K2: Your current dose is too low. Take 4,000–7,000 IU D3 per day + K2 — that’s the range that actually moves bloodwork and improves inflammation, immunity and hormone function. BackAcne: Use a benzoyl-peroxide wash (PanOxyl) or a salicylic-acid wash (CeraVe SA) on your back...

Good move bro — here’s how you should handle this smart and safely. First thing, drop all the peptides and SARMs for now. Reta, Ipamorelin, CJC and Ostarine add no real value when you’re already on Test. They just mess with HDL, triglycerides and blood pressure. Keep it simple. Stay only on...

Thanks for your honest and detailed feedback, bro. Your journaling style is really clean and enjoyable to read — I should definitely take a page out of your book. Regarding your bloods, I only saw the one screenshot, but I think you could manage LDL and triglycerides a bit better. Those two...