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Normally the woman i know follow a similar ppl plan but they kinda divide legs into two days one of glutes and hamstrings and the other quad focus with core to achieve that "more feminine" body shape. That second plan looks very strange to me on a woman even on a man for what matters. Having one...

There are some people that actually defend that blood donation, for hct lowering effects as a primary tool, should be avoided because the frequency of when you have to do it will increase overtime to a point where you will have low levels of some vitamins like ferritin. like you said its a...