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Not deadlifts please ✌🏻

I'm upping the calories now with more carbs, going into recomp 💯💣 I will post a new thread in the cutting/bulking cycles so I can update y'all ✌🏻

i was going to ask this question too... i don't have an answer unfortunately

Next time I will be at least in top 3 I assure you 🦍😈

Yessir I am 🙌🏼

September 9 and still no announcements, we are waiting Driada 🫡💣

My end goal is to reduce body fat as much as possible while dropping the weight to around 85KG not below because I will look flat as hell 🙌🏼🤣

I weigh 86KG with 9,5 BF measured with picometer ✌🏻

I look forward to any meaningful phrase outside of who said it, I appreciate those 2 💪🏻💪🏻

Thanks a lot for this message ✌🏻 I see myself in some Europe shows competing for IFBB pro open trying to get to the Olympia by my 30s and I hope with the knowledge I will get here and with my experience I will be able to achieve that 💯

I will be lean bulking untill I reach 105KG I won't allow the BF to go above 15% and I will surely be massive this winter you'll all see 🦍

Partecipating Is always worth it even if you don't result 100% at your potential (I'm really mad about it because I was cutting but next contest I won't be 😈)

Hope you win bro you deserve it, unfortunately I wasn't able to complete at my full potential because of the cutting phase I'm on, next time I'll be a serious competitor 💪🏻😈

No I'm just planning my next cycle in advance 🤪💯

When we'll be given the discounts? I'm waiting for them 💪🏻💣

Rest week almost complete, glicogen almost deplete, cardio went up fat went down and I'm feeling amazing 💯☀️🔥 Getting tanned too 💣

Touchdown order 644105 Ordered 25/08 arrived 04/09 This is my cycle for shredding the last bit of fat later that I have left, as I mentioned in my thread of SHREDDAGEDDON CYCLE I was planning a 5 week fat melting cycle for finishing this cut I ordered 1 tremilad (mix of teen for total of...

I'm open minded and I like to learn, always 🙌🏼

What do you mean?

TURKSAGNA 400g of ground turkey, spread it with a spoon to make a hole in the middle and then put 100g of low fat mozzarella shredded with your hands, season it however you'd like and spray a little oil around the corners to make it crispier, it will be delicious trust me and it's super high...