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  1. J

    Opinions and suggestions about my cruise and blast planning

    I've been thinking about it, and I'm not starting out that fast. I have 6 months to get a credible trainer look. That is, to get rid of the fat and replace it with muscle. My strength has always really grown, as well as my muscle mass. I've had a genetic test and other tests and was diagnosed...
  2. J

    Opinions and suggestions about my cruise and blast planning

    Let me start by telling you about my background. The last time I was actively involved in bodybuilding was 7 years ago. I weighed 104.8 kg, my body fat percentage was 7% and my height was 178 cm. The results were bench press (raw) 238 kg, squat 7x10 cm 250 kg, deadlift 10x10 x 240 kg, neck press...
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