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the inbody test is not accurate btw

For kidney health, cystatin C and a urine sediment test are the most important markers. Creatinine and eGFR often show problems only late. The main cause of kidney damage over time is high blood pressure. Ideally, blood pressure should be ≤130/80 mmHg. Values above 150/90 mmHg are especially...

mby 40 clen not 120

i mean the diastolic one doesnt really go up for me it stayed between 63 and 70

6.25mg of exemastan E3D

Nice progress and a well-structured, easy-to-follow cycle. I took around 300 mg of nattokinase daily (about 6000 FU), but to be fair I was only running 420 mg of testosterone per week, so my hematocrit never went above 46%.

I’m no doctor or professional coach, but in my opinion, when you do a PCT you should stay off for at least twice the time you were on, or even longer. This gives your body enough time to restore natural production, calm down, and properly regulate all physiological processes. If you start...

Great cycle overall, but I’d consider exemestane as your AI. It’s much more flexible you can dose it very precisely and stop it at any time. You also really need to get your cholesterol under control. An HDL below 35 is concerning. Consider adding citrus bergamot and red yeast rice to help...

for me taking 7 days off(got sick)🤣 really helped me lower my bp...but i read ur cycle and im impressed well done and great progress❤️

Cycle Update – 2 Weeks Off I was on cycle for 14 weeks and have now been off for 2 weeks. Morning erections are still present, indicating that androgen signaling has not fully dropped yet. While on cycle, recovery was extremely good with high training frequency and minimal soreness. Since...

End of summer mby next winter ❄️

This flu that hit me over the past 2–3 days with a 39–40°C fever honestly made the decision a lot easier for me.

Update on my cycle and planned PCT I’ve just finished a 13–14 week testosterone cycle. My last injection was on Wednesday. Today I pinned 750 IU of HCG, and in three days I’ll do another 750 IU—after that, HCG is done for me. I’ll take about 2.5–3 weeks off before starting PCT. The plan is to...

My 16-week cycle ends on December 31st. Ideally, I would start my next cycle (including Primo) right away, but for health reasons I don’t want to keep pushing my body nonstop — this isn’t a game for me, it’s something I take seriously. I’ll be doing a full blood panel at the end of December or...

My main weak points right now are my right trap/neck and my left lat — honestly my lats in general. I train everything unilaterally with strict form, perfect control and full ROM, but somehow the growth is minimal or just not matching the rest of my physique. I’m trying to improve my...

wow, great results

BP is stil normal left side 135/68 right side 124/70

yes test im feeling fine idk if its just mental but 350mg weekly feels way better than 420mg weekly

went down to 0,2ml daily (50mg)

nvm just measured again after sittimg still for 2h left side 120/68 and right side 117/70 i measured 3 times both sides always same +- result