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  1. Einherjar

    Weight loss recommendations

    Yes, indeed, it might be worth adding one of the GLP-1 agonists, which can help reduce appetite. This is a real issue for many people, especially when all your energy and focus go into work, and you get tired, losing your willpower. When you also have to think about training and diet, it can...
  2. Einherjar

    The Digestive System in Bodybuilding

    My experience with fiber and psyllium Guys, I want to share an important experience that really helped improve my digestive system. When I was trying to gain muscle mass and needed to consume around 5000 calories a day, I often faced issues with my gastrointestinal tract, such as diarrhea...
  3. Einherjar

    How can i know what i have to eat?

    I am quite skeptical about these formulas and trackers in the form of watches. It seems to me that the only reliable way to determine your basal metabolism is to use diagnostics through indirect calorimetry, which measures oxygen consumption and carbon dioxide output for a more accurate...
  4. Einherjar

    Egg pretein powder

    How you can test or judge about beef protein quality? Very interesting for me
  5. Einherjar

    My first cycle

    What is your goal?
  6. Einherjar

    2025-2026 Bulk Season - Initial plan

    My shape is like shit now because I have pause without trainings because of injury. I will have surgery tomorrow. And my main goal always is martial arts and powerlifting
  7. Einherjar

    My progress

    Wow! That is awesome! Plese tell to us more about your story!
  8. Einherjar

    How do you avoid Viagra side effects?

    Yes of course, I understand these things, I always do it this way, but my question was to find a remedy that completely removes these effects. It's more of an interest in biohacking and the ability to control side effects with 100% maximum efficiency.
  9. Einherjar

    Restart endogenous testosterone production after a steroid cycle

    The best way after cucle is Cruise i think:D But i use HMH 75 IU EOD anyway
  10. Einherjar

    Egg pretein powder

    After years of consuming whey protein, I switched to beef protein. It suited me for a long time, but now I've started experimenting. With egg protein, which turned out to be even better than beef protein. Who else uses it?
  11. Einherjar

    PUSH-PULL-LEGS (PPL) FREQUENCY 2 or UPPER-LOWER-UPPER (TPT) FREQUENCY 2?

    So if will say shortly - the best solutuons for me - one week of deadlift with two bench press days (light and medium load) and next week squats, also with two bench press. Every week i have only two trainng days powerlifting per week. Others three days is martial arts + 20-30 min with some...
  12. Einherjar

    Your favorite song

    So my turn
  13. Einherjar

    My supplements 🥑

    Me the same because other forms induce diarrhea to me.
  14. Einherjar

    How do you avoid Viagra side effects?

    In fact, I noticed that the redness only occurs in the first hour, after which it disappears. I also experimented with Viagra in combination with PT141 and GBL. It was an interesting experience. My normal blood pressure is around 130.
  15. Einherjar

    My supplements 🥑

    Which form of Mg and B vitamins you use?
  16. Einherjar

    Your favorite song

    It suits you very well:D
  17. Einherjar

    Cutting cycle without side effects

    You was really lucky because with 500mg of testosterone, I used 100-200mg of Primobolan, and my estradiol was around 30. But I didn’t have a high enough level for a good libido.
  18. Einherjar

    Cutting cycle without side effects

    How about your estradiol levels with 500 primo?
  19. Einherjar

    2025-2026 Bulk Season - Initial plan

    Hey mate please post your shape:)
  20. Einherjar

    How do you avoid Viagra side effects?

    One day a friend told me that you can avoid side effects like facial redness by taking sermion or vinpocetine. What do you think about this? Has anyone tried something similar?
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