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I've seen that most of this forum is centered around bodybuilding, so here comes the Powerlifting thread. Share and discuss training plans, methods (conjugate, block periodization, 5/3/1 etc ), meet preps and whatever comes to mind. I've been powerlifting for 10 years now, hit my first elite...

I use a Garmin Fenix 5, before I used an Instinct Tactical due to work. The Fenix is far more accurate in terms of heart rate and steps, but lacks the light shielding, but that's not important if you don't need it. The sports functions of the Fenix are also quite good, and I combine it with a...

I do LISS in the evening after lifting, usually around 35 to 60min on a treadmill I have at home. Amazon has some good cheap ones for €200 and it's worth it It didn't keep me from totalling significant numbers on meets and improved my work capacity in strength training quite a lot.

Red yeast rice is pretty much a natural statin. Taking too much can produce statin like sides, like muscle aches and weakness. Been there because I thought more is better, and it didn't help my training. Better to stay at the recommended dose.

What helped me was "fillers" like bell pepper, potato for carbs and not being afraid of well seasoning the food. And drink plenty of water. Not keeping diet unfriendly food around also helps as noone eats 500g of Quark in the middle of the night without flavoring.

I can recommend the body tempering method by Donnie Thompson. It's pretty much free as we all have access to gyms, weights and plates. Saved my ass countless times in over a decade of powerlifting

I have now placed 17 orders with Driada over several years and have used a wide range of their products, including Testosterone Enanthate, Oxymetholone, Oxandrolone, Deca, T3, and T4, everything that's relevant to my powerlifting preps and to my medical issues. Payment was uncomplicated and...