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Would really appreciate some feedback on this. Even if you can’t answer everything, any advice on a few of the questions would be helpful.

Hey guys, I’m 22, 180 cm tall and weigh 86 kg, with an estimated body fat of 15–20% and have been training in the gym for around 4 years, possibly longer. I used to compete in powerlifting, but I no longer practice it and have shifted my focus to bodybuilding-style training, with the goal of...