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you blew up like hell man! I can relate your progress. When I started with BB I also had 40kgs (last off season 95kgs) but in my opinion, you started too early with PEDS, also if youre looking for someone who coaches you (ofc with exp and competitions) you can hit me up. I provide coaching (soon...

Lookin great man, also a good and not that "heavy stupid" cycle as I remember them from the usual chat. please keep on going like that (with brain), its good for your health and muscle growth in future!

me: Waiting for incoming messages "hey can you slap me? I pay for it!" disclamer: Im a lovely daisy and I dont slap people !! :((((

2L isn't necessary but a glass of water - 1L is good yeah. It is if you ask for and the doc/lab is offering it, no additional costs for me in that case. Not necessary for me, like Myostatin , it's a nice to have but not a must

Psyllium HUSKS!!!!!! are a great tool to improve the digetstive system and health. its also a good tool if youre dieting and you "suffer" from hunger (it boosts the volume of porridge for example or youre doing an "extra" meal only with psyllium husks + water and falvor). I also use it twice a...

I warm up with some stretching / moving my joints and tendons (esp shoulders, ankles,...) and start liftiing with low weights and high reps at every new exercise. moility I do on my rest days if possible, I love going to a massage // chiro too on my restdays. I improved my mobility in general...

Watching you since Driada exists, please post your whole story for all newbies here ! :)

While bodybuilding often focuses on heavy lifting and hypertrophy, flexibility and mobility are just as crucial for long-term performance and injury prevention. Stretching and mobility work enhance muscle recovery, improve range of motion, and support joint health—key components in staying...

Advantage: Maybe cheaper or for people who dont tolerate lactose (even hydro whey) or dont like the taste of milk protein

Lab analysis proved that. Many brands who are producing beef protein are using the worst quality of it because it's ways cheaper. Also the amino acid profile wasn't very good.

For me both are kinda the same.. pull is an upper also push is an upper da for me. legs are always lower. tbh I tried both and always mix them it makes no difference for me BUT the system "up + low /// PPL" is the best for me. I tried many workout variations but those 2 are the best for me...

If it's good for you in nutrients , price and quality , why not? But it's very important to check the quality . Most beef protein for example is very low in quality , that's why I don't recommend it at all.

The Digestive System in Bodybuilding: Why It’s Crucial and How to Optimize It In the pursuit of muscle growth, strength, and physique perfection, bodybuilders often focus on training intensity, protein intake, supplementation and PEDS. But one important thing is frequently overlooked—the...

Hello and welcome Ladies! This is our space so men, please keep out from here :D except you're having enough knowledge about peds and women ! (Questions are allowed) Things Women Should Consider Before Using Steroids Steroid use is becoming more common and popular through social media in...

Which ones are most important in my opinion (german, just use translator pls): GOT GPT GGT Bilirubin Kreatinin Harnsäure Harnstoff GFR HDL LDL Triglyzeride Gesamtcholesterin CRP DHEA - S Hämatokrit Vitamin D TSH T3 T4 FSH /LH Testosteron Östrogen Cystatin c Prolaktin hba1c Blutzucker Shbg...