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Try to be in Range with the carbs - so flatness is in Range👿👆🏻💪🏻

Thats a fine result. Whats your goal in the end?

Masse ist Macht 🏆😈💪🏻⛓️ greetings comrade

Whats your current weight and bf in %?

Regards mate, Whats up with the strength level during the cycle? You def earned dry beef like shown in the Pics. Why Ari only in the 1st 3 weeks? Do you pull sumo or conventionel? Bench increase there?

Regards comrade, Yeah lets attack together that Bench Elite field. Exactly all in all you are right and I am sure you will reign it again and better 🔥⛓️💪🏻 Yeah you can compare it a bit with a slingshot as shirt. Best Brands are for that F8,Titan, Bench Daddy and old school INZER. When you want...

In the end of Oktober I have my next competition! WRPF Germany/ German Championchips Best 💪🏻⛓️💪🏻

Yeah you have too ✋🏻👊🏻⛓️💪🏻

It could be but its not a must. Relative points / Wilks counting system are also included in greater powerlifting cups so its always a run to stay in your weightclass.

That are the weight and age classes for the most important leagues in germany. It starts mostly with a german championship. Then european championships and then world cups. This year will be the WUAP world cup in germany. So you see Powerlifting is getting much bigger here again all in all 💪🏻⛓️💪🏻

You are welcome mate 💪🏻⛓️ Well, in the 125 kg class, the current RAW BENCH record is 240 kg. Curiously, for athletes up to 140 kg, the RAW record is only 210 kg. So it's absolutely possible to attack and dominate again. You could also try the EQ Bench. A lot has changed there. Poly shirts are a...

Regards ✋🏻 💪🏻 comrade attached the age / weight classes in the most important leagues : GPU & WUAP GERMANY Best

Your Your old records are groundbreaking strong. Lets go 1 step further 🔥⛓️

I'm on my way to the gym right now. That sounds really good. I also want to break records next year 👿💪🏻👿 Some things have developed positively. I'll check the rulebooks of the two most important federations in Germany later: - WUAP Germany - GPU (German Powerlifting Union) Then there's also the...

Sounds perfect for comp day 💪🏻 ⛓️ also for driving into holidays in the night 😂😜 Thanks 🙌🏻

Comrade, age is just a number. And no one can take away our fame and glory in these depraved times. What do I have to do to rekindle your fire? Adding fuel to the fire, so to speak. Degrelle once said: You can rest or sleep in your grave. Ultimately, I could create a perfect bench routine for...

Not yet. Sounds interesting in our ranks. In the moment its sold out since weeks. Also mighty Halos 👿💪🏻 Well when the fresh batch is ready I will use it for intense Max effords or the comp day. When you compare it to a hardcore booster like Angel Dust V2 ( DMMA ) how would you describe it? Best

Go for that. I am curious regarding your dryness.

Whats your final goal with that cycle and do you increase the PED's also in a bläst or so?