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Hi guys, I’m looking for some advice regarding hair loss and anti-DHT protection, as I really want to preserve my hair as much as possible. Background: I started using testosterone about 3 years ago Since then I’ve done 3 cycles, each lasting roughly 4–6 months The highest doses I’ve used on...

Thanks for the solid breakdown man. Since you mentioned 4 gym sessions + 2 Muay Thai + some cardio on rest days – how would you split those 4 lifting days? Which body parts would you put together, and when cutting would you keep volume higher or focus more on intensity? Appreciate the feedback!

My Current Diet & Supplement Stack Stats: Age: 27 Weight: 105 kg Height: 185 cm Currently on: 300 mg/w Test E “sport TRT” Until 3 weeks ago, i was on: 600 mg/w Test E + 500 mg/w Primo E Goal: lose 10–15 kg of body fat by summer 2026 (mainly belly fat), while keeping muscle mass. I have decent...

As far as I know, taking 20g of glutamine daily doesn’t really add much for recovery if you’re healthy. From what I’ve seen, it’s mostly useful in clinical situations, not so much for athletes. :)