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The point of that post was to make people think about their health, not to debate whether it was written by AI. These tools are here to help us share information better and faster. If the message makes someone stop and rethink how they treat their body, then it did exactly what it was meant to do.

Yes, I use ChatGPT and so what? It helps me with translations (I’m not a native speaker) and makes my writing sound more natural. I write on my phone, and this tool saves me a lot of time. These technologies exist to be used — I’d be an idiot not to take advantage of them 🤷

Week 2 Update Weight: 87.3 kg Compounds: TRT: 150 mg Test E / week IGF-1 LR3: started at 20 mcg daily, increased to 40 mcg, now back to 20 mcg Retatrutide: none this week (paused to isolate IGF-1 effects) Training: Leg day – Creeping Death 2 Good focus and intensity, joints felt fine...

Hi Davy! I’m mainly using Retatrutide to test its effect on metabolism, insulin sensitivity, and nutrient partitioning, not just for appetite control or fat loss. Even though I’m around maintenance calories, my goal right now is a lean recomposition phase — keeping body fat stable or slightly...

Update Day 2 / Week 1 Weight: 89 kg in the morning Compounds: TRT: 150 mg Test E / week IGF-1 LR3: 20 mcg daily (Day 2) Retatrutide: first 2 mg injection yesterday Training: Push day – Creeping Death 2, week 4 Good focus and solid pump, joints felt fine. Cardio: 25 min LISS post-workout...

Hello 😊 my bad! Sorry for that and thanks a lot for handling it 🙏

Hi Maasoud, hope you’ve been doing well bro! 😊 No problem at all — I’ll upload some pics later today. Since my last log when I was running the DHB and test, not much has changed in physique, thankfully! 😅

Hey everyone, starting a new log to document my 3-month pre-bulk phase — running a clean TRT-only cruise while testing IGF-1 LR3 and Retatrutide to see their effects in a low-androgen environment and whether they’re worth incorporating into my next full cycle. Current Setup Goal: Evaluate the...

It’s simple, just don’t do it. I get it. When you’re on gear, especially stuff like Tren or high Test, your drive goes through the roof. Been there. You feel like a machine — strong, confident, unstoppable — and women pick up on that energy fast. But here’s the thing: it’s still you behind the...

Alright, jumping in as well — remembered at the very last minute again 😅 Tired 20x19… was hoping to hit at least 25 reps, but it was at the end of the workout and on a pull day 😄 Anyway, showing up counts too, right? 😄💪

Update Quick update for today. Current weight: 85 kg. Condition is lean enough and vascularity is solid, so I’m calling this cutting phase done. This Friday I’m going for bloodwork to see where everything stands. After that, I’ll give my body a small break and stay only on a TRT dose combined...

Alright brothers, let’s switch gears for a minute. We’re all grown-ups here (or at least we should be 😆), so let’s keep a straight face. Yeah, this post is about semen – specifically the amount. We all know one ugly truth: when you’re on gear, sperm quality goes to hell. The color changes, the...

Jumping in last minute — no tape after training, so just an evening shot on a rest day with no pump 🥲

Update Quick update for today. Work is settling down and I’m starting to adapt to the new schedule. This week I was finally able to run training fully as planned again. Current Weight: 87 kg. To be honest, I’m considering ending this cut cycle here. I’m not fully shredded, but I think this...

Thanks, sorry for late reply😊I do test bilirubin and GGT 🙂

Sorry for the late reply, been pretty busy lately. I pin Test & DHB together EOD. No PIP at all, only had a small lump once but it didn’t hurt and disappeared within a couple of days.

Thanks! I went with a long ester because I’m not cutting for a show right now and I plan to stay on Test the whole time, just adjusting the dose. Plus, water retention has more to do with diet, sodium, and estrogen management than the ester itself – with everything dialed in, Test E stays nice...

Thanks a lot! 🙏 I just hope I can keep this through the whole cut. Hematocrit’s definitely on my radar , usually stays under control with blood donations, and I also give big credit to Prestarium, the ACE inhibitor, since it reduces EPO stimulation, plus solid hydration. BP stays stable...

Log update Yesterday was a blood donation day, so it was a rest day from lifting – just some evening cardio to keep things moving. Hematocrit should now be fine. Today is Pull Day 💪. Feeling good, strength is holding up despite the cut. Pumps are still crazy. Here’s today’s training plan...

I get that. We all go through tough moments and sometimes it feels like there’s only one way out…Anyway I’m not your mom, so of course you can do whatever you want 😄 just make sure you take care of your health along the way, both physical and mental. You’ve got plenty of time to reach your...