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I really loved it. Others had lack of energy after certain kilometer stops and I ran through every stop

I don't go on "feelings" I go on blood tests, physical changes, strength changes and testing of the product . A "feeling" can be fooled by so many things in NORMAL life and not every single body does get side effects .

Have you checked why you have knee pain ? If you say it's since you've started running : Do a analysis of your walk and buy the perfect shoes for you (and yes good running shoes are over 150€) Start "running the right way" many people are using the "wrong running technique" Check your hips ...

Idk what you're doing but Poland is available .

This is remembering me of my old real carnivore diet. Have only eaten meat and organs for like a year. After that I included eggs, cheese and nuts so it's a keto diet. This was the best I've ever done for endurance sports.

Please before complaining about anything: Show proves and differences (before + after). Ty!

Amen

I really like Garmin or fitbit. Don't watch at the "calorie tracking " they aren't Precisely . I have a garmin watch and use it for running (including gps) very satisfied with that

Simple and short: no sarm at all. And tbh if you want a clear and good advice we need more information . Kind regards

Many reasons, same why do men take PEDS when they dont even want compete. Laziness, dont want to work, dont have time, ... ;) There are always things that can fuck everyone and everything up even with low dosages but even throwing stuff around which dont make any sense is dangerous.

You can buy a mirror like in every housing, furniture store or 1€ shop :D

I understand your point but even that ratio is just a guessing and not relevant for many things, esp for WOMEN, even mentioning compounds which women SHOULDNT use at all is bad.

I know pros with and without a coach, both does work if you understand everything but even those who are working wihtout a coach do have a person who "judges" their physqiue, you always have a wrong picture of yourself thats why a "second pair" of eyes are always good. I also recomennd a coach...

I dont know what you expect from that diet tbh, if the price is the goal I can give you way chaper examples. You want to "unfuck" your life and switch to a healthier lifestyle but thats also not that "perfect" switch. Are you drinking enough, are you taking any supplements, what is your real...

For pump: 1tsp Salt and carbs For enegery: espresso, monster energy and motivation :D tbh for a "like dmaa" booster there is no legal product on the market

Sorry for coming in like a wrecking ball now but: You mention a lot of maths in here which "may can be" but as we already recognized (esp men) is that not every PED works as in "studies or maths" in every single body. Some do have sides at 250mg Test a week, some dont have any. Some loose hair...

Yeah, Im glad to tried every plan out (even when some were stupid) you learned through that and some people really follow such splits but with more resting. Tracking performance doesnt make any sense for me. Im a bodybuilder, I do my workout at my daylies best every time and tbh you would need...

sounds interesting, as I said I dont have any knowledge about PED use inn MMA. Exited to see your results then :)

Many say "stretching" is for old people but I really like it now to avoid injuries, relax, improve my mobility

Melatonin, Ashwaghanda KSM66, CBD oil, GABA.