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I’m struggling with the idea that I could look better by worrying less about my diet and training. I feel like I gain weight so easily, so it’s hard for me to believe I could get better results by putting in less effort. Could you explain what the right approach would be for me and what I would...

I have been training for 2 years, with a year and half of strict dieeting tracking calories, going to the gym 6 days a week and walking 10 km AT LEAST everyday by walking to the gym and back. Went from 95kg to 72 kg about 3 months ago. Now i weigh 78kg due to vacation and not tracking my...

Thanks for the response. My glucose is stable now because i train and walk alot. I am being monitored by a doctor for my sugar every 3 months and take blood test but not for the whole blood panel everything looks good. I just dont know about telling my doctor i want to take/am taking test she...

I am 25yo 175cm 78kg and have t1d. I want to take 125mg test e 2x a week. What should I look out for, what side effects might I experience, and how should I handle them? Which products should I definitely have on hand? Also, what body fat percentage do you recommend for starting a cycle in order...