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Thanks Shark, For now, my workouts are actually pretty light. I'm focusing on gradually getting back into training without exhausting myself, so I can also stay consistent with my diet and recovery. My work schedule doesn't make things easy, but nothing comes without effort! I'll focus on...

I've been researching peptides, their protocols, benefits, and potential risks quite extensively. My plan is to focus on my diet, training, and recovery for the next 2–3 months before considering an 8-week BPC-157 + TB-500 protocol for injury recovery, potentially adding RETA around week 4 for...

Hey Shark, Thanks for the welcome. Here’s some more information about my situation: 1. Age and body fat Age: 27 Height: 190 cm Weight: 95 kg Estimated body fat: 25% Waist: 93 cm Chest: 104 cm 2. Current nutrition This is probably my biggest weakness. I haven't been consistently tracking...

Hey everyone! I'm based in Belgium, 190 cm (6'3"), 95 kg (209 lbs). I train 3 times a week plus boxing. I’m new here, so I’m not sure whether I’m allowed to start a new thread yet. If this post violates any group rules, the moderators are welcome to remove it. My goals by June 2027: Get...