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Disclaimer:
This report is entirely hypothetical and is not intended as guidance for the use of any substances or dosages mentioned herein. All procedures described are conducted by professionals under appropriate supervision with regular monitoring. Readers are advised to conduct their own thorough research before considering any such actions.
Prologue:
Our protagonist, let's call him KroM, has been to the gym quite regularly and done several cycles with different injectables before. His favorite combination has always been Test + Tren A (I know the different opinions on this one, but he always handled it without side effects like rage or insomnia). Unfortunately, he isn't a hyper-responder but rather hypo-responsive, which means he can handle and needs higher dosages for the same result.
This went well until Covid-19, with the multiple lockdowns and gym closings, also due to personal reasons (first job as MD). Motivation for gym was gone, and he didn’t want to start from scratch again.
Fast forward to 2025. KroM is dating a new girl for a few months, everything’s going fine. She proposes to go on a vacation on the beach. KroM, a little bit narcissist, is now out of shape and doesn’t want to go to the beach with his current physique, so he makes the decision to hit the gym again.
With a time frame of 12 weeks, it’s clear for everyone that he won’t get that big of an impact with just regular training.
So what would an insane guy with a fat body but an even bigger ego do? As you can already think, he starts the gym and hops immediately on the juice. It is not advised, nor is it safe for anyone to follow this.
Starting point:
12.04.25:
Bioimpedance Analysis (professional scale in gym, inaccuracies may occur but the tendency is more important):
Supplements:
NAC, TUDCA, zinc, milk thistle, omega-3, vitamins (complex of all needed vitamins and minerals), Vit. D3+K2, candesartan, anastrozole (on stand-by)
Start Recomp Phase April 2025
To ensure effective preparation, all aspects such as training, diet, and supplements were carefully managed. Tracking of macros and calories was implemented swiftly and maintained consistently, which was easier than expected with the goal in mind.
Also: HGH Fragment, ipamorelin + mod GRF daily.
Start went well, everything was dialed in from the beginning. Strength went up continuously (which isn’t that unexpected with literally no strength at all after being out of shape for that long).
Side effect was noticeably more sweating; even not-so-exhausting activities left me drained in sweat. No mental side effects at all at first.
May 2025
Labs 06.05.25
More muscles burn more calories, so not that big of a worry. Still enough time to shed some fat and recomp.
Training and supps stayed the same.
I added Primo at 100 mg e3d, also 4 IU of HGH, ditched the fragment.
During this month, everything went well gym-wise. Changes in the physique became visible: less belly fat, shoulders developed nicely and became more roundish.
Unfortunately, it occurred to our protagonist to have an argument with his girl, resulting in a breakup and therefore not going on vacation. But once started, he won’t give up on the gym (girls may love you today and leave you the next day, but 200 mg of Tren will always be 200 mg of Tren).
June 2025
Lab results more or less the same, except cholesterol and triglycerides:
Esters were changed to short esters to have a more regular injection scheme:
July 2025
Bioimpedance Analysis 03.07.25:
Lab results 04.07.25 showed no spectacular changes. No rise in hematocrit or liver enzymes, no spike in prolactin or E2.
I started experimenting with Trestolone A at 10 mg ed.
Also I added DHB with 100 mg e2d; Primo was discontinued.
Retatrutide was implemented at 1 mg twice a week.
Unfortunately, lab results 22.07 showed a spiked E2 at 304 pg/mL. As Trestolone is known as highly converting, it was immediately discontinued, and anastrozole was implemented first at 0.5 mg ed for a week, then e2d.
August 2025
Bioimpedance Analysis 01.08.25:
So recomp is going according to plan, physique is transforming well. More veins visible, chest looking fuller, shoulders rounder. Strength a little stagnant, but still in caloric deficit, so no need to worry.
More concerning were the lab results from 13.08:
E2 still rising at 549 pg/mL. Thanks to Masteron and its function as a SERM, I don’t experience any E2-related side effects (maybe a little water retention). GOT and GPT elevated. As known, DHB can be harsh on the liver, but gGT is normal, so let’s wait another month and change the compound.
To get E2 back to a normal range, anastrozole was employed, also boldenone as an aromatase inhibitor like primobolan due to its double bond.
A different approach was applied to the PEDs, involving a combination of short esters with a base level of long esters. This method aimed to gradually increase dosage and achieve more consistent serum levels with reduced fluctuations.
Bioimpedance Analysis 02.09.25:
Recent labs indicated GOT and GPT remained elevated, with gGT also slightly above normal. These findings suggest DHB is currently too harsh on liver function. Still, it’s worth considering reintroducing this compound during a future bulking phase to give it a second shot.
Lipids: HDL levels continued to rise, LDL remained elevated, triglycerides normalized. Rosuvastatin was increased to 10 mg daily to normalize LDL.
Still elevated E2 → boldenone increased to 100 mg ed, testosterone reduced to 50 mg propionate daily as the only substrate to convert. Maybe primobolan, discontinued the month before, was the go-to PED to keep E2 low. Future labs will show, and maybe Primo will be added again.
Retatrutide works great for appetite suppression, but slowly building fatigue was noticeable. So I decided to take a weekend off with cheat meals to counteract fatigue and refill glycogen. Weight went up 2 kg (mainly water), but by Wednesday it was back to baseline. It helped push through workouts and progress on lifts again.
Thus, the diet/recomp is still ongoing. If everything happens according to predictions, the cut should be finished end of October or first 1–2 weeks of November.
Then, I’ll plan to cruise for around 4 weeks (maybe 8; reasonable would be longer, I know) before the bulking phase starts with another blast.
This report is entirely hypothetical and is not intended as guidance for the use of any substances or dosages mentioned herein. All procedures described are conducted by professionals under appropriate supervision with regular monitoring. Readers are advised to conduct their own thorough research before considering any such actions.
Prologue:
Our protagonist, let's call him KroM, has been to the gym quite regularly and done several cycles with different injectables before. His favorite combination has always been Test + Tren A (I know the different opinions on this one, but he always handled it without side effects like rage or insomnia). Unfortunately, he isn't a hyper-responder but rather hypo-responsive, which means he can handle and needs higher dosages for the same result.
This went well until Covid-19, with the multiple lockdowns and gym closings, also due to personal reasons (first job as MD). Motivation for gym was gone, and he didn’t want to start from scratch again.
Fast forward to 2025. KroM is dating a new girl for a few months, everything’s going fine. She proposes to go on a vacation on the beach. KroM, a little bit narcissist, is now out of shape and doesn’t want to go to the beach with his current physique, so he makes the decision to hit the gym again.
With a time frame of 12 weeks, it’s clear for everyone that he won’t get that big of an impact with just regular training.
So what would an insane guy with a fat body but an even bigger ego do? As you can already think, he starts the gym and hops immediately on the juice. It is not advised, nor is it safe for anyone to follow this.
Starting point:
12.04.25:
Bioimpedance Analysis (professional scale in gym, inaccuracies may occur but the tendency is more important):
- Bodyweight: 81.15 kg
- Bodyfat: percentage: 29.3%
Absolute: 23.77 kg - Muscle Mass: 27.47 kg
- TSH (µIU/mL) 0.30 – 4.00 → 0.93
- Free T3 (pg/mL) 2.0 – 4.4 → 4.23
- Free T4 (ng/dL) 0.93 – 1.70 → 1.34
- Prolactin (ng/mL) 3.46 – 19.4 → 11.5
- FSH (IU/L) 1.5 – 12.4 → 2.31
- LH (IU/L) 1.7 – 8.6 → 1.15
- Testosterone (ng/dL) 240 – 870 → 213
- Free Testosterone (pg/mL) 7.0 – 22.7 → 8.4
- SHBG (nmol/L) 11.6 – 86.9 → 14.1
- DHEA-S (µg/dL) 80 – 560 → 130
- Estradiol (pg/mL) <40 → 7.6
- Progesterone (ng/mL) <1.0 → <0.05
Supplements:
NAC, TUDCA, zinc, milk thistle, omega-3, vitamins (complex of all needed vitamins and minerals), Vit. D3+K2, candesartan, anastrozole (on stand-by)
Start Recomp Phase April 2025
To ensure effective preparation, all aspects such as training, diet, and supplements were carefully managed. Tracking of macros and calories was implemented swiftly and maintained consistently, which was easier than expected with the goal in mind.
- Calories: 2800
- Protein: 240g at least
- Carbs: up to 214, often around 100–150g with a higher deficit
- Fats: up to 110g, most of the time around 60–80g
- Training: Chest/Tri; Back/Bi; Shoulders; Legs; repeat. 6 days a week. Cardio was implemented later on.
Also: HGH Fragment, ipamorelin + mod GRF daily.
Start went well, everything was dialed in from the beginning. Strength went up continuously (which isn’t that unexpected with literally no strength at all after being out of shape for that long).
Side effect was noticeably more sweating; even not-so-exhausting activities left me drained in sweat. No mental side effects at all at first.
May 2025
Labs 06.05.25
- Erythrozytes 5.22 (ref 4.3–5.75)
- Hemoglobin 17.5 g/dL (ref 13.5–17.2)
- Hematocrit 50% (ref 39.5–50.5)
- GOT 56 U/L (ref ≤50)
- GPT 62.2 U/L (ref ≤50)
- Gamma-GT 26.3 U/L (ref ≤60)
- Prolactin 10.7 ng/mL (ref 3.46–19.4)
- Testosterone >1009 ng/dL (ref 240–870)
- Free Testosterone >100 pg/mL (ref 7–22.7)
- SHBG 14.1 nmol/L (ref 11.6–86.9)
- Free Androgen Index 248
- Estradiol (E2) <20 pg/mL (ref 7.63–42.6)
- Bodyweight: 84.65 kg
- Bodyfat: percentage 28.6%
Absolute: 24.2 kg - Muscle Mass: 28.57 kg
More muscles burn more calories, so not that big of a worry. Still enough time to shed some fat and recomp.
Training and supps stayed the same.
I added Primo at 100 mg e3d, also 4 IU of HGH, ditched the fragment.
During this month, everything went well gym-wise. Changes in the physique became visible: less belly fat, shoulders developed nicely and became more roundish.
Unfortunately, it occurred to our protagonist to have an argument with his girl, resulting in a breakup and therefore not going on vacation. But once started, he won’t give up on the gym (girls may love you today and leave you the next day, but 200 mg of Tren will always be 200 mg of Tren).
June 2025
Lab results more or less the same, except cholesterol and triglycerides:
- Triglycerides 125 mg/dL (ref <150)
- Cholesterol 177 mg/dL (ref <200)
- HDL 30.3 mg/dL ↓ (ref 40–60)
- LDL 147 mg/dL ↑ (ref <115)
Esters were changed to short esters to have a more regular injection scheme:
- Test P 100 mg e2d
- Tren A 100 mg e2d
- Masteron P 100 mg e2d (new)
- Primo 100 mg e3d (continued)
- HGH 4 IU daily
- Bodyweight: 82.45 kg
- Bodyfat: percentage 25.1%
Absolute: 20.69 kg - Muscle Mass: 29.02 kg
July 2025
Bioimpedance Analysis 03.07.25:
- Bodyweight: 79.95 kg
- Bodyfat: percentage 23.3%
Absolute: 17.82 kg - Muscle Mass: 29.19 kg
Lab results 04.07.25 showed no spectacular changes. No rise in hematocrit or liver enzymes, no spike in prolactin or E2.
I started experimenting with Trestolone A at 10 mg ed.
Also I added DHB with 100 mg e2d; Primo was discontinued.
Retatrutide was implemented at 1 mg twice a week.
Unfortunately, lab results 22.07 showed a spiked E2 at 304 pg/mL. As Trestolone is known as highly converting, it was immediately discontinued, and anastrozole was implemented first at 0.5 mg ed for a week, then e2d.
August 2025
Bioimpedance Analysis 01.08.25:
- Bodyweight: 79.5 kg
- Bodyfat: percentage 20.3%
Absolute: 16.13 kg - Muscle Mass: 29.46 kg
So recomp is going according to plan, physique is transforming well. More veins visible, chest looking fuller, shoulders rounder. Strength a little stagnant, but still in caloric deficit, so no need to worry.
More concerning were the lab results from 13.08:
E2 still rising at 549 pg/mL. Thanks to Masteron and its function as a SERM, I don’t experience any E2-related side effects (maybe a little water retention). GOT and GPT elevated. As known, DHB can be harsh on the liver, but gGT is normal, so let’s wait another month and change the compound.
To get E2 back to a normal range, anastrozole was employed, also boldenone as an aromatase inhibitor like primobolan due to its double bond.
A different approach was applied to the PEDs, involving a combination of short esters with a base level of long esters. This method aimed to gradually increase dosage and achieve more consistent serum levels with reduced fluctuations.
- Short esters stayed the same as last month
- Long esters: Test E 250 mg e3d, TriTren 200 mg e3d
- Boldenone 200 mg twice a week
- HGH ramped to 2 IU morning and 4 IU pre-bed
Bioimpedance Analysis 02.09.25:
- Bodyweight: 78.0 kg
- Bodyfat: percentage 18.3%
Absolute: 14.27 kg - Muscle Mass: 29.49 kg
Recent labs indicated GOT and GPT remained elevated, with gGT also slightly above normal. These findings suggest DHB is currently too harsh on liver function. Still, it’s worth considering reintroducing this compound during a future bulking phase to give it a second shot.
Lipids: HDL levels continued to rise, LDL remained elevated, triglycerides normalized. Rosuvastatin was increased to 10 mg daily to normalize LDL.
Still elevated E2 → boldenone increased to 100 mg ed, testosterone reduced to 50 mg propionate daily as the only substrate to convert. Maybe primobolan, discontinued the month before, was the go-to PED to keep E2 low. Future labs will show, and maybe Primo will be added again.
Retatrutide works great for appetite suppression, but slowly building fatigue was noticeable. So I decided to take a weekend off with cheat meals to counteract fatigue and refill glycogen. Weight went up 2 kg (mainly water), but by Wednesday it was back to baseline. It helped push through workouts and progress on lifts again.
Thus, the diet/recomp is still ongoing. If everything happens according to predictions, the cut should be finished end of October or first 1–2 weeks of November.
Then, I’ll plan to cruise for around 4 weeks (maybe 8; reasonable would be longer, I know) before the bulking phase starts with another blast.
