Davy’s Recomp Evolution: 2nd PED Cycle | Test + Mast + DMAA | 87.5 to 95kg Lean Bulk

[TheStimJunkieDavy]

Cycle duration: 18 Weeks, Goal: Fullness, Vascularity, and Elite Shape

1. Starting Stats​

• Age: 20
• Height: 180 cm
• Starting Weight: 87.5 kg
• Estimated BF: 12%
• Goal: Recomp / Slight Lean Bulk
• PED Experience: Second cycle

2. PED Protocol​

Total Duration: 18 weeks
Main Compounds:

• Testosterone Enanthate: 125 mg twice per week
• Masteron Propionate: 50 mg five times per week

Protocol Change at Week 12:

• Switch to Testosterone Cypionate (same dosage)

Fat Burners:

• DMAA: pre-workout (cycled, but i really enjoy it and doesn't give me any side effect)
• Yohimbine HCL: fasted cardio only

Ancillaries:

• Arimidex: 0.5 mg every other day
• hCG: 500 IU twice per week

3. Training & Nutrition​

Training Split:

• Style: Arnold Split (i recently discovered it and i love it for volume)
• Frequency: 6 sessions/week
• Cardio: minimum 3x/week (mix of LISS/HIIT )

Nutrition Strategy:

• Starting Calories: 2600 kcal
• Progression: +100 kcal every 3 days, up to 3500 kcal max
• Macros:
  • 15% Fats
  • 35% Protein
  • 50% Carbs

Supplements (non-hormonal):

• NAC: 600 mg/day
• Omega-3: 3 g/day
• Creatine blend (HCL, Pyruvate, Malate, Nitrate): 5 g/day
• Melatonin: 5 mg before bed

4. Target & Priorities​

• Target Weight: 95 kg
• Main Goals:
  • Improve fullness
  • Maximize vascularity
  • Enhance overall condition
• Side Effects to Avoid:
  • Water retention
  • Acne

5. Monitoring & Tracking​

• Bloodwork: planned for Week 12
• Progress Photos: weekly
• Training Log: workout sessions only — no PRs, just tracking quality, volume, and feedback

 

[ThePedsFather]

Thank you for publishing your log!

 

[ThePedsFather]

When do you plan to start this cycle? And can we see a "before" photo?

 

[Mr.Testosterone]

Cycle duration: 18 Weeks, Goal: Fullness, Vascularity, and Elite Shape

1. Starting Stats​

• Age: 20
• Height: 180 cm
• Starting Weight: 87.5 kg
• Estimated BF: 12%
• Goal: Recomp / Slight Lean Bulk
• PED Experience: Second cycle

2. PED Protocol​

Total Duration: 18 weeks
Main Compounds:

• Testosterone Enanthate: 125 mg twice per week
• Masteron Propionate: 50 mg five times per week

Protocol Change at Week 12:

• Switch to Testosterone Cypionate (same dosage)

Fat Burners:

• DMAA: pre-workout (cycled, but i really enjoy it and doesn't give me any side effect)
• Yohimbine HCL: fasted cardio only

Ancillaries:

• Arimidex: 0.5 mg every other day
• hCG: 500 IU twice per week

3. Training & Nutrition​

Training Split:

• Style: Arnold Split (i recently discovered it and i love it for volume)
• Frequency: 6 sessions/week
• Cardio: minimum 3x/week (mix of LISS/HIIT )

Nutrition Strategy:

• Starting Calories: 2600 kcal
• Progression: +100 kcal every 3 days, up to 3500 kcal max
• Macros:
  • 15% Fats
  • 35% Protein
  • 50% Carbs

Supplements (non-hormonal):

• NAC: 600 mg/day
• Omega-3: 3 g/day
• Creatine blend (HCL, Pyruvate, Malate, Nitrate): 5 g/day
• Melatonin: 5 mg before bed

4. Target & Priorities​

• Target Weight: 95 kg
• Main Goals:
  • Improve fullness
  • Maximize vascularity
  • Enhance overall condition
• Side Effects to Avoid:
  • Water retention
  • Acne

5. Monitoring & Tracking​

• Bloodwork: planned for Week 12
• Progress Photos: weekly
• Training Log: workout sessions only — no PRs, just tracking quality, volume, and feedback

Good morning, my friend,
Thanks for sharing your protocoll.
I had a few questions:

• What was the reason for switching from Testosterone Cypionate to Testosteronee Enanthate?
• Do you think the Arimidex dosage might be on the higher side?
• Have you considereed incorporating Telmisartan for kidney protection and support of the RAAS (renin–angiotensin–aldosterone system)?
  Mr.Testosterone

 

[TheStimJunkieDavy]

When do you plan to start this cycle? And can we see a "before" photo?

Good morning, my friend,
Thanks for sharing your protocoll.
I had a few questions:

• What was the reason for switching from Testosterone Cypionate to Testosteronee Enanthate?
• Do you think the Arimidex dosage might be on the higher side?
• Have you considereed incorporating Telmisartan for kidney protection and support of the RAAS (renin–angiotensin–aldosterone system)?
  Mr.Testosterone

The reason I switched esters was because on the driada site there wasn't any test Enanthate available so I ordered the test cypionate, I might adjust the arimidex based on how much I feel the nipples and yeah probably split in half, and my creatinine levels are fine on cycle so I shouldn't be so cautious with telmisartan...

 

[Einherjar]

Please share your current shape comrade

 

[TheStimJunkieDavy]

Current physique at 88 KG, European genetics

 

[ThePedsFather]

Current physique at 88 KG, European genetics

Damn good! So that’s what 12% body fat looks like .

By the way, there’s always this question about body fat percentage. How did you determine yours?
I recently came across a reel where a guy got tested and was told he had obesity — 20% body fat. His home scale also showed 20%. But in reality, he had a contest-ready physique and looked absolutely shredded (based on your 12%, he was probably closer to 8%).

 

[Einherjar]

For some reason, your photo on the right reminded me of the physique of athletes from Arnold's time. I’m not sure why, maybe it’s the muscle definition and shape, but it feels like you're from that era. Сool!

 

[TheStimJunkieDavy]

For some reason, your photo on the right reminded me of the physique of athletes from Arnold's time. I’m not sure why, maybe it’s the muscle definition and shape, but it feels like you're from that era. Сool!

I got some of Arnold genetics but I really can't tell why, since my father was an orphan...