𝒍𝒆𝒕'𝒔 𝒑𝒖𝒕 𝒐𝒏 𝒍𝒆𝒂𝒏 π’Žπ’–π’”π’„π’π’† (𝓫𝔂 𝓭π“ͺ𝓿𝔂)

How to Earn Rewards

Today's workout: legs
As always the body follows wherever the mind pushes, I trained in a different style today by focusing more on volume training and I have to say, I had a pretty damn juicy pump in my legs, unfortunately i felt a bit of back pain during the end of the workout and that's a signal that I really need a deload weak if not a complete rest week, my body it's constantly sending me signals to stop and I push through no matter what so from Monday I will only do full body high volume low intensity workouts for 3 times a week to reset everything in my body πŸ’ͺ🏻
As for the cycle I've just completed the 18th week of Masteron+Test cycle and I can say even tho I was cutting I gained some lean mass (probably around 2kg) but the difference in BF is quite impressive, I felt dry and lean all during this cycle, now I will finish the Anavaros cycle and then I'll have the ultimate recomp cycle which will surprise you I promise βœŒπŸ»πŸ’―πŸ”₯
 

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I'm getting dry AF now
As you know I've interrupted my test+mast cycle going only anavar for the next 2 weeks than a PCT, this is the first test day and I'm already feeling dryer and leaner maybe because I upped the cardio (from 1H to 2H during rest days) anyways I'll keep updating you on how it is going and the sides of running Anavaros without testosterone if there are any πŸ”₯πŸ’―
 

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Rest week almost complete, glicogen almost deplete, cardio went up fat went down and I'm feeling amazing πŸ’―β˜€οΈπŸ”₯
Getting tanned too πŸ’£
 

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End of the cut
Alright people we've come to the end of the shredding program and I honestly felt amazing during this preparation, not really good at the end but at least I've done it 😎
Now it's time to get serious gains and push into the gym with my workouts and I will be updating Monday the full cycle I'm about to start for this lean bulk 🦍πŸ’ͺ🏻
 

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If the gute is streaked, it means that the prep is over 😈

Don't mess your reverse diet and your maintenance phase and it'll be perfect πŸ‘Œ
 
If the gute is streaked, it means that the prep is over 😈

Don't mess your reverse diet and your maintenance phase and it'll be perfect πŸ‘Œ
I don't have glute striations that's too far for my age, I've gotten a lot veins everywhere which was what I wanted to reach πŸ™ŒπŸΌ
 
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