cataleannnn
Newbie
- Thread Author
- #1
This is what i plan to run. Feel free to leave any kind of feedback. This is my second cycle, i ran before MK-677 and RAD-140, with enclo as PCT.
I will add some images with my current physique once i get the supplements and i will keep you updated.
Starting Stats
• Age: 24
• Height: 5’8.5” (174 cm)
• Weight (Start): 205 lbs (93 kg)
• Goal: Cutting
PED Protocol – Total Duration: 12 Weeks
Weeks 1–12:
• AC-262536: 10 mg/day)
• SLU-PP-332: 200 mcg/day
• GW501516: 5 mg/day
• AOD-9604: 100 mcg/day
Weeks 10–12 (PCT Prep):
• Enclomiphene: 12.5 mg/day (if needed)
Training & Nutrition – Fat Loss Focus
Training Split:
Classic bodybuilder split
Back+biceps
Chest+triceps
Shoulders+traps
Legs (2x/week)
Nutrition:
• Calories: ~2200–2500 kcal/day
• Macros: ~200 g protein / ~200 g carbs / ~70 g fat
• Primary Foods: Chicken, tuna, salmon, beef, egg whites, oats, rice, green veggies
Supplements:
• Whey: 2 scoops/day
• Creatine Monohydrate: 10g/day
I will add some images with my current physique once i get the supplements and i will keep you updated.
Starting Stats
• Age: 24
• Height: 5’8.5” (174 cm)
• Weight (Start): 205 lbs (93 kg)
• Goal: Cutting
PED Protocol – Total Duration: 12 Weeks
Weeks 1–12:
• AC-262536: 10 mg/day)
• SLU-PP-332: 200 mcg/day
• GW501516: 5 mg/day
• AOD-9604: 100 mcg/day
Weeks 10–12 (PCT Prep):
• Enclomiphene: 12.5 mg/day (if needed)
Training & Nutrition – Fat Loss Focus
Training Split:
Classic bodybuilder split
Back+biceps
Chest+triceps
Shoulders+traps
Legs (2x/week)
Nutrition:
• Calories: ~2200–2500 kcal/day
• Macros: ~200 g protein / ~200 g carbs / ~70 g fat
• Primary Foods: Chicken, tuna, salmon, beef, egg whites, oats, rice, green veggies
Supplements:
• Whey: 2 scoops/day
• Creatine Monohydrate: 10g/day