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After finishing my competitive season and stepping on stage at 88 kg, I decided not to take a full off phase. I am going straight into a full-blast mass phase, and only after that I will discontinue.
I train 5 times per week, focusing on high intensity, progressive overload, and performance-driven sessions. The goal is to push strength, increase workload, and build new muscle mass while maintaining execution quality.
Nutrition
My nutrition is fully structured to support growth, performance, and recovery during this mass phase.
This setup allows me to sustain heavy training, maximize recovery, and drive consistent bodyweight and performance progression.
The compounds I am using during this phase are:
The primary goal of this mass phase is to reach a bodyweight of 110 kg in the off-season.
For the next competitive season, my target is to step on stage at approximately 93 kg, bringing significantly more size, density, and overall muscle maturity.
This phase is focused on aggressive size and strength gains. Training frequency, nutritional intake, and overall structure are aligned to maximize muscle growth and density, with the intention of carrying this progress into the next competitive season.
Training
I train 5 times per week, focusing on high intensity, progressive overload, and performance-driven sessions. The goal is to push strength, increase workload, and build new muscle mass while maintaining execution quality.
Nutrition
My nutrition is fully structured to support growth, performance, and recovery during this mass phase.
- Carbohydrates: approximately 700 g per day, primarily from rice, potatoes, oats, and rice porridge
- Protein: 3.5 g per kg of bodyweight, sourced mainly from chicken, beef, protein powder, and cottage cheese (quark)
- Fats: approximately 120 g per day, coming mostly from nuts, along with oils and other whole-food fat sources to support overall intake and balance
This setup allows me to sustain heavy training, maximize recovery, and drive consistent bodyweight and performance progression.
Compounds
The compounds I am using during this phase are:
- Testosterone Enanthate – 700 mg per week
- Boldenone – 500 mg per week
- Trenbolone Enanthate – 300 mg per week
- Methandienone – 60 mg daily
- Stanozolol – 80 mg daily
- IGF-1 LR3 – 60 mcg daily, administered in the morning on an empty stomach
Goals
The primary goal of this mass phase is to reach a bodyweight of 110 kg in the off-season.
For the next competitive season, my target is to step on stage at approximately 93 kg, bringing significantly more size, density, and overall muscle maturity.
Summary
This phase is focused on aggressive size and strength gains. Training frequency, nutritional intake, and overall structure are aligned to maximize muscle growth and density, with the intention of carrying this progress into the next competitive season.