START OF THE PREP vs. END OF THE PREP — 13 WEEKS

START OF THE PREP vs. END OF THE PREP — 13 WEEKS

Hey everyone, my name is Aleš, and I want to share my progress over 13 weeks leading up to my first bodybuilding competition.

I started the prep at 114 kg and stepped on stage at 99 kg fasted on competition morning — a total difference of 15 kg.

Overall, the prep went pretty smoothly. There were only a few really tough days towards the end, when things started to get challenging both physically and mentally.

Looking back, I honestly feel like we could have pushed things a little further with my coach. I believe I had the potential to bring an even better package to the stage, and that's something I want to learn from moving forward.

At the same time, this was my first prep, and the whole experience taught me a lot about my body, discipline, consistency, and what it really takes to get ready for the stage.

I'm proud of the progress I've made, but I know there's still a lot of room to improve.

First prep. First show. 13 weeks of work. 15 kg down. And just the beginning.

Let me know what you think of the progress!