This was a short cut, taking me from 83 kg to 78 kg in 5 weeks. I was already lean, so the goal wasn’t just to lose weight, but to go from lean to shredded.
I didn’t follow a meal plan. Instead, I used MyFitnessPal and a flexible “If It Fits Your Macros” approach. Some days I was 1,500 calories in a deficit, while other days I ate at maintenance or above.
still ate out every weekend and occasionally went all out at a buffet.
On some days, I also incorporated 22-hour fasts.
Rather than eating tiny portions, I switched to less calorie-dense foods so I could still enjoy big meals.
Retatrutide was a tool and I used 1-2 mg per week. I never wanted to suppress my appetite. My goal was simply to take the edge off sweet cravings while...
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