Expert Answered Questions

[fruityloba]

Hi! Can anyone help me create a 3-day workout split for a beginner like me? I’m aiming for an athletic, Greek-god type of physique, so I don’t want to get too bulky or anything. I also really like supersets because they help me spend less time at the gym. I’d love to work towards a physique like this!

 

[fruityloba]

Hi! Can anyone help me create a 3-day workout split for a beginner like me? I’m aiming for an athletic, Greek-god type of physique, so I don’t want to get too bulky or anything. I also really like supersets because they help me spend less time at the gym. I’d love to work towards a physique like this!

I’d also love some advice on what kind of diet I should follow, or what foods would be good to eat to help me achieve this physique. and how many kcals and protein is thanks in advance

 

[Sam Bjorn]

Hi, Okay, we’ll try to help. Let’s start with you telling us a little about yourself. Please answer a few questions:

1. Your weight, height, and age
2. How long you’ve been training and what results you’ve achieved so far (if you’ve already started training)
3. A photo of your current physique (required)
4. Do you have any contraindications, chronic conditions, or anything else we should know about?
5. Do you have access to a gym, and how many hours per week do you have for training?

As far as I remember, you’re a beginner, but so we don’t have to search for information all over the forum later, it would be convenient if you could describe everything here. Then we’ll be able to give you recommendations faster.

 

[fruityloba]

Hi, Okay, we’ll try to help. Let’s start with you telling us a little about yourself. Please answer a few questions:

1. Your weight, height, and age
2. How long you’ve been training and what results you’ve achieved so far (if you’ve already started training)
3. A photo of your current physique (required)
4. Do you have any contraindications, chronic conditions, or anything else we should know about?
5. Do you have access to a gym, and how many hours per week do you have for training?

As far as I remember, you’re a beginner, but so we don’t have to search for information all over the forum later, it would be convenient if you could describe everything here. Then we’ll be able to give you recommendations faster.

• Your weight, height, and age 178cm 65 kg and 18
• How long you’ve been training and what results you’ve achieved so far (if you’ve already started training) i havent started training yet
• A photo of your current physique (required) : i already have sent you 1 in dms sam bjorn
• Do you have any contraindications, chronic conditions, or anything else we should know about? : im healthy i have 0 problems etc
• Do you have access to a gym, and how many hours per week do you have for training? : im available doesnt matter how many hours etc and i have acces to a gym