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probably maintenance?

Today was a massive win for the lean bulk an incredible hamstring session where the Mind-Muscle Connection was absolutely locked in. I ran a full-spectrum protocol: Hip-Hinge: RDLs, Dumbbell RDLs, Hyperextensions (for that deep, loaded stretch). Knee-Flexion: Lying and Seated Curls (to isolate...

I'm going on recomp now

This week will be key to my cycle, as it marks the transition from the 8th week to the 9th week. Next week, I'll be introducing the last compound in the cycle, Winstrol at 20mg x day, and I'll achieve the peak of this lean bulk. Today I'll be training hamstrings and making them burn. I'll be...

Today was all about the details: obliques, abs, and forearms. Forget bench press this kind of work is the definition of "mind-muscle connection." The pump was insane, the burn was real, and the sweat was proof of a seriously high-calorie expenditure. The best part? I was hyper-focused like on a...

thanks for the blood work recommendation, i'll keep the list somewhere so i can ask my med to let me check those specific markers...

oh so it does affect cystatin C massively if i understand right, maybe i'll try it for less than 5 weeks so i can have a taste of what it is truly capable of, without anything, just test and ment maybe raloxifene as you mentioned it wish you the best too 💪

thanks for all the recommendations, i'm currently using the tren mix at 150 x week and i'm not lactating or anything, just as i said i've noticed a bit of growth in the mammal glands, but barely noticeable unless you measure them... I was considering MENT at 50 per week in a cutting cycle with...

i know, i didn't partecipate in that one because i was lazy and didn't want to add an exercise thtat wasn't in my training, next time i'll be joining the contest for sure

No Halloween competition? Like masked pullups? 😏😏

Yeah but I'm not doing carnivore anymore, sorry but I had to change diet for costs and sustainability

Day 49 abs/obliques and forearms What's up people, hope y'all doing well 💪🏻 So today I had my "accessory" training which I incorporated since week 4 of this program, I felt a really great burn in my abs and a decent pump on forearms. Basically now with the calories in going straight down to...

little update here on my 6th week, i removed 0.5mg of arimidex i was taking on the 5th week, nothing changed 🤣 no nipple sensitivity, no reduction in breast tissue and no mood swings, honestly arimidex with a mild test dosing is kinda useless unless you're prone to aromatization and you know it 🙌

I haven't really noticed any hair loss side effect, my hair is growing really fast also so no problem with that

why are you using Reta if you're at a maintainance calorie diet? also i would like to know your goals since im new in this log 🙌

IMO tren ace can be injected at EOD frequency and yea it hits faster and its a stronger version of trenbolone, by the way the chances of tren cough are the same... speaking of inflamations and infections i've done a bit of research and yea, you're right it need to be contaminated (either the...

i totally agree with you, in my opinion the acetate ester is a little superior due to the ester to aas ratio more favorable, i do say that because the oil used in the mix could really easily create an infection if not injected at an almost perfect 45° angle and you should also perfectly know...

yea u saw that video but i think the dosing is a bit low for muscle building purposes, also consider he is in his 40s and im 20 so it makes sense to take more for me, by the way subq tren is bs and should not be done, it is really dangerous if done incorrectly

with just as little as 150mg x week im feeling great and muscle mass is definetly growing

Day 47 back Today was back day, with some abs and calves work at the end, I took 1 scoop of void pre workout and went to the gym... And I felt really great during all my workout, pump was awesome, I felt chatty and overall in a happy mood, I'm starting to reducing carbs as the weeks go on and...