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    START OF THE PREP vs. END OF THE PREP — 13 WEEKS

    START OF THE PREP vs. END OF THE PREP — 13 WEEKS Hey everyone, my name is Aleš, and I want to share my progress over 13 weeks leading up to my first bodybuilding competition. I started the prep at 114 kg and stepped on stage at 99 kg fasted on competition morning — a total difference of 15 kg...
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    First show

    4 weeks out from my first NPC Regional show Hey guys, 4 weeks out from my first ever bodybuilding show, competing at an NPC Regional. Height: 184 cm Weight: 101–102 kg Training day: 328 g protein 450 g carbs 63 g fat Rest day: 318 g protein 280 g carbs 75 g fat Training split: Upper / Lower...
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