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Ok Gogi… this is going to be a good one hahah… now we’re getting somewhere… Thanks for sharing your stats and bloodwork. This gives me a much better picture of what’s going on. So, you’re 37, 171 cm, 85 kg, training four times a week, eating around 4,800 calories and still struggling to gain...

Mate… Thanks for the details. You’ve been training for years, so I’ll keep this simple and practical. Insulin: It can help move nutrients into muscle, but it doesn’t guarantee lean muscle growth. You can still gain fat, and the risk of severe hypoglycemia is VERY real. This is the part of...

GH can cause fluid retention and nerve compression, but persistent tingling across your entire body isn’t something I’d automatically blame on HGH. The bumps appearing when you get hot or exercise could be cholinergic urticaria, a reaction triggered by increased body temperature. But that...

Could you please share more info about you and your nutrition protocol? Thanks Shark

Hi! Not optimal at all… it can work but definitely will be an emotional and hormonal roller coaster.. Shark

Hi mate! Why don’t you start a little lower? 300 for example, 500 is too much for a 1st try. Have you done a bloodwork? If don’t, you should, to create a baseline in all your organic and hormonal panel. What’s your actual look? Is that a bulking cycle? Have you got already a nutrition plan...

Guys, what are you talking about? Shark

Silva… That’s the attitude! Glad you took the advice from both of us. One thing worth mentioning: 21.9 pg/ml estradiol isn’t high, so there’s no reason to chase lower numbers. Keep an eye on how you feel, not just what the bloodwork says. I would say Stay focused on your diet, avoid...

That Is exactly what I wanted to know! You’re being patient, listening to your body and building things back properly. Forget about lifting heavy for now. Getting stronger without setbacks is the real victory here. Keep working on your sleep, meals and consistency. Those small improvements...

Wow!! Thanks for the long explain Dirco! Now we have something we can actually work with! First, your biggest obstacle isn’t your appetite or your training. It’s your recovery. You’re lifting three times a week, boxing another 2–3 days, dealing with a back injury and sleeping barely five...

Morning Silva!! No worries! Glad we cleared up the confusion about Nolvadex and enclomiphene. And no, I’m not saying the bundle is wrong. But a standard bundle isn’t necessarily the right protocol for every individual. That’s especially important on your first cycle. @Sam Bjorn raised a good...

Welcome Dirco I like your approach. You have a clear goal, a realistic deadline, and you’re thinking about long-term health and fertility. That’s a good starting point. But looking at your list, I think you’re making things more complicated than necessary. At 190 cm and 95 kg, I’d focus on...

Welcome, Silva! First, congratulations on your progress. Two years of consistent training is a good start, but at 95 kg and around 25% body fat, I’d personally focus on getting leaner before considering a cycle. Now, regarding your question: No, I wouldn’t automatically take Nolvadex and...

Hey Pakymil Brother, I’ve been following your conversation with @Sam Bjorn , and I agree with his approach. You can absolutely build strength and size together. I actually think powerbuilding would suit your goals very well. But right now, your priority should be fixing that shoulder issue...

Well Affreux. I would say, go basic… testosterone only. Maybe you should use a quick ester like propionate, pinning every 2 days so You get used to the process Since is a quick ester, in case you don’t like it, your body dismiss it fast too. Have you done a bloodwork before? To know your...

Mishimavic! Brother, I like that you’re doing bloodwork and thinking ahead instead of jumping straight into your first cycle. But I’ll be straight with you. I think you’re rushing things, and you still need more experience before considering PEDs. Bulking 17 kilos in 4 months and then cutting...

Hi mate… Nutrition, any other compound will recomp you. Maybe giving more info about you can help. Time training? Weight? Height? BF? Cycles? Etc. Shark

I see you’ve put serious work into organizing all this, and I respect that (thanks!) But now I’d like to move from theory to actual results. Your food choices and overall structure make sense, but I would challenge two things. First, a 1,000 kcal deficit isn’t automatically appropriate just...

Good to see you back! I was wondering how your offseason was progressing. One thing caught my attention: you mentioned feeling sick whenever you introduce Telmisartan. If this keeps happening, don’t ignore it. Check your BP, review the medication with your doctor and make sure you’re not...

Hi Adem! Honestly, if your intention is just hunger management, stay with Sema, is cheaper and the suppression is way higher than with Reta. Results will be exactly the same with both. Appearance is dependant on your activities not the compound. So, is your move, both works, but make sure...