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I find cardio to be a very underrated tool (or activity) in the context of strength training and I'll use this thread to try and convince you why getting a room bike is the best purchase you can make in 2026😂 Ever since completely stopping my previous sport and going all-in on strength...

As it's pretty well known at this point, primo and EQ somehow inhibit aromatisation. Dr. Todd Lee, a doctor, biochemist and IFBB pro has repeatedly said, it's due to their structure, because they both have a double bond at position 1. But Dbol also has a double bond at that position and differs...

This problem has been pestering me and I haven't found what exactly causes it or how to resolve it. Last summer, I noticed I had problems with acid reflux, as I was eating large quantities of parboiled rice. I switched the type of rice to basmati and jasmine and the problem went away. This year...

As the title says, I'll discuss injection spots. Glutes - probably most known, biggest drawbacks are that it's hard to reach and has quite some fat over it, so a long needle is required. Can hold (allegedly) up to 5ccs. (Side) delts - also very common, easy to reach, not too much fat, but...

I will share a transformation one of my clients is in the proccess of achieving, using Driada's products. This client came to me in February of 2025. He previously worked with a "coach" who was very careless and from what I see not particularly knowledgeable (no blood pressure managment, very...

@SalvatoreCorvus and @Einherjar we have discussed IGF1 and suggested we make a new thread, so here it is. What are the different strategies to bypass IGF binding proteins?

Dr. Doping's path to greatness - cycle plans Given how much time, money and energy I invest into PEDs, training and other related stuff, might as well post a log how my current cycle is going. 1. Starting Stats Age: 20 (I know I'm too young for this, but I've made my decision a long time ago)...