21 Year old/ Mens Physique Athlete/ Current Cycle

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gian

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🧬
Cycle Review: Mid-2025 Mass Phase – 525 mg Test / 300mg Deca

Start Weight: 72 kg
Current Weight: 95 kg

Goal: 86 kg stage-ready with ~5–6% body fat (DBFV 2026)


Cycle Length: Ongoing (current phase started May 2025)

Experience: Advanced (multiple previous cycles, year-round TRT use)


🏋️‍♂️
Objectives
  • Build dense, quality muscle mass (focus on chest and arms)
  • Retain fullness and minimize water retention
  • Joint support and performance without compromising health
  • Lay the groundwork for a future prep (late 2025 into early 2026)

💉
Current Cycle Protocol (as of July 2025)

🔁 EOD Injections:

Testosterone Enanthate: 0.6 mL EOD (250 mg/mL)
→ 525 mg/week
  • Deca: 0.4mL EOD (200 mg/mL)
    → 280 mg/week

🧪
Ancillaries & On-Cycle Support

🔻
Estrogen Management

  • Arimidex (Anastrozole): 0.25 mg Mon / Wed / Sat
    • Keeps E2 in check without crashing it
    • Bloodwork confirms stability every 6–8 weeks
🔻
Acne Control

  • Isotretinoin (Accutane): 10 mg daily
    • Keeps skin clear, manageable at this low dose
    • Liver health actively monitored and supported
🛡️
Health Stack (Daily Protocol)

Morning:
  • 5600 IU Vitamin D3
  • 4000 mg Omega-3
  • 500 mcg oral BPC-157
  • BigZone Kidney+ (renal support)

Evening:
  • 1500 mg NAC
  • 1000 mg TUDCA
  • 300 mg Magnesium
  • 600 mg Ashwagandha KSM-66
  • 9 mg Monacolin K (lipid control)
  • 200 mg P5P (prolactin modulation)
  • 50 mg Proviron
  • 10 mg Isotretinoin
  • Metformin: 500 mg daily (glucose control, insulin sensitivity)
📊


Monitoring & Biomarkers

  • Full bloodwork every 6–8 weeks
    • TT/FT, E2 sensitive, Prolactin, CBC, Lipids, CRP, AST/ALT, BUN/Creatinine

  • Blood pressure monitored weekly
  • Tracking bodyweight, sleep quality, digestion, recovery
🔍


Results So Far
  • +23 kg bodyweight gained (72 → 95 kg)
    • Moderate water retention
    • Strength and fullness through the roof
  • Libido and mood are strong
  • Skin and liver health under control with Accutane + TUDCA/NAC
 

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Last edited:
Lookin great man, also a good and not that "heavy stupid" cycle as I remember them from the usual chat. please keep on going like that (with brain), its good for your health and muscle growth in future!
 
Lookin great man, also a good and not that "heavy stupid" cycle as I remember them from the usual chat. please keep on going like that (with brain), its good for your health and muscle growth in future!
Absolutely, thank you a lot mate!
 
UPDATED!!!

Cycle Log – August 2025


Current Phase:
• TRT: 125 mg Testosterone Enanthate per week

Phase 1 – Bulk
Timeline: August → End of December 2025

Goal Weight: 105 kg

Calories: Minimum 4,000 kcal/day (likely higher as needed)


Training Split:
  • Mon: Upper Body
  • Tue: Lower Body
  • Wed: Rest
  • Thu: Upper Body
  • Fri: Lower Body
  • Sat: Arms
  • Sun: Rest
Cardio:
  • 45 min daily
  • LISS, HR ~130–150 bpm

Main PED Protocol (Weekly):
525 mg Testosterone Enanthate/Cypionate (EOD injections)
  • 300 mg Nandrolone Decanoate
  • 10 mg MK-677 daily
  • 5 mg Cialis daily
  • 850 mg Metformin daily
  • Oral Phase: 20 mg Dianabol daily for 7 weeks

Support Supplements (Daily):

  • Omega-3: 5 g
  • Astaxanthin: 12 mg
  • NAC: 1,500 mg
  • TUDCA: 1,000 mg
  • Vitamin D3 + K2 (4000–5600 IU D3)
  • Ashwagandha: 900 mg
  • Creatine Monohydrate: 10 g
  • P5P: 200 mg
  • Heart Stack: Red Yeast Rice (Monacolin K) 12 mg
  • Telmisartan: 40 mg
  • Nebivolol: 2.5 mg

HDL Boost Protocol:

• Citrus Bergamot: 1,000 mg AM
  • Omega-3 (EPA/DHA): 4,000 mg total, split AM/PM
  • Niacin (Flush-Free): 500–1,000 mg PM with food (titrate up)
  • Magnesium (Citrate or Bisglycinate): 300–400 mg PM
  • Ashwagandha KSM-66: 600 mg PM
  • Diet: Avocado, olive oil, macadamia nuts, fatty fish (salmon, sardines, mackerel), chia, flax; avoid low-fat diets
 
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