28 week structured plan still works

[Silversform]

1. Starting Stats:
I used this cycle and the annual plan suggested this year. I have been a customer of Driada for over 5 years and I can truly say: It always works, they are very reliable and fast. I am a competitive bodybuilder in the NPC federation

Age : 33
Weight : before 106 kg / after : 85 kg
Height : 170cm
The first 20 weeks:
were an effort to gain as much muscle as possible with a minimum of fat.

2. Driada PED's protocol :

Total duration is currently ongoing 32 weeks

Week 1-8 :
Test enan 400 mg/week
Drost enan 400 mg/week
Arimidyn ( against estrogenic side effects ) 0,5 mg/week
Tudca ( liver support ) 1 Caps

Week 8-12 :
Test enan 800 mg/week (works perfect but more e2 side effect)
Drost enan 800 mg/week
Arimidex ( estrogenic side effects ): 0,5 mg e3d
Tudca ( liver support ) 2 Caps

Week 12-28 : ( actually competition shreeded cycle still in ):
Test enan 350 mg/week (works perfect no side effect)
Drost enan 1050 mg/week
Tren enan 700 mg/week
Winstrol 350mg/week
T3/T4 25mcg, 100mcg daily
Proviron 25mg daily
Clenbuterol 80mcg daily
Yohimbine 10mg daily
Arimidex ( estrogenic side effects ): 0,5 mg e3d
Tudca ( liver support ) 2 Caps
Cabergoline 0.5 mg e3d

3. Training & Nutrition:

Treining style uppper/lower body split :
2 + 1
Upper day
2 chest ( 4 sets )
2 back ( 4 sets )
2 shoulders ( 4 sets )
2 biceps ( 4 sets )
2 triceps ( 4 sets )

Lower day
2 calves ( 4 sets )
2 hamstrings ( 6 sets )
3 quads ( 6 sets )
Abs ( 8 sets )

Off day ( cardio walking 60 minutes )
Abs ( 8 sets )

Repeat …
Nutrition

Pre workout

nitro beetroot 1509 mg
Agmatine 1000 mg
L-tyrosine 1000 mg
Maca 500 mg

Before meal 1

B12 1000 mcg
Biotin 2500 mcg
Selenium 300 mcg
R-ala 200 mg
B-complex forte
Zinc 25 mg
Rhodiola rosea 400 mg
NAC 600 mg

With meal 1

Tudca 500 mg
D3+k2 4000 iu + 100 iu
Berberine hcl 500 mg
Chromium 200 mg
Phytosterols 1000 mg
Garlic 500 mg
Tocotrienols complex 50 mg
Turmeric 500 mg
Sulforaphan 500 mg
Omega 3 1000 mg
Probiotics 10 cpu
Ashwagandha 500 mg
Vitamin p5p 100 mg
Betaine hcl 650 mg
Bergamot 500 mg
Digestive enzymes 200 mg
Quercetin with bromelain 800 mg
Ubiquinol 100 mg

With meal 2 and 3
Iron 7 mg
Betaine hcl 650 mg
Berberine hcl 500 mg
Chromium 200 mcg
Acetyl l carnitine 500 mg
Turmeric 500 mg
Vitamin c 600 mg
Digestive enzymes 200 mg
Bromelain 500 mg
Milk thistle 500 mg
Niacin 500 mg

With meal ( before bed )

Tudca 500 mg
Gaba 1500 mg
Calcium/d3+k2 800 mg
Phytosterols 1000 mg
Omega 3 1000 mg
Melatonin 8 mg
5-htp 200 mg
L-theanine 200 mg
Vitamin p5p 200 mg
Bergamot 1000 mg
NAC 600 mg
KSM-66 500 mg

My nutrition is :

Off season was :

5000 calories
Etc.
300 g protein
800 g carbs
75 g fat

Diet is :

2700 - 2200 calories depending what we see and how change it.

250 g protein
150 / 200 g carbs
30 / 40 g fat

4. Progress of that cycle:

First I gained 20 kg, then I cut it down, I progressively went up with the weights but with the diet my strength went down. Overall impressions perfect, the target weight is good, the fatigue is more and more, but the Driada products keep me alive 2 weeks out right now so let’s get do finished the journey

Best regards silversform

 

[Borisko]

How’s your sleep because of tren?

 

[lisanovskyi]

ConQ10?

 

[Silversform]

ConQ10?

Kaneka yes i take it morning with meal 1

 

[Silversform]

How’s your sleep because of tren

Very bad my friend but i drink 10-12l water daily so pis more than enought

 

[Donvitosharkone]

1. Starting Stats:
I used this cycle and the annual plan suggested this year. I have been a customer of Driada for over 5 years and I can truly say: It always works, they are very reliable and fast. I am a competitive bodybuilder in the NPC federation

Age : 33
Weight : before 106 kg / after : 85 kg
Height : 170cm
The first 20 weeks:
were an effort to gain as much muscle as possible with a minimum of fat.

2. Driada PED's protocol :

Total duration is currently ongoing 32 weeks

Week 1-8 :
Test enan 400 mg/week
Drost enan 400 mg/week
Arimidyn ( against estrogenic side effects ) 0,5 mg/week
Tudca ( liver support ) 1 Caps

Week 8-12 :
Test enan 800 mg/week (works perfect but more e2 side effect)
Drost enan 800 mg/week
Arimidex ( estrogenic side effects ): 0,5 mg e3d
Tudca ( liver support ) 2 Caps

Week 12-28 : ( actually competition shreeded cycle still in ):
Test enan 350 mg/week (works perfect no side effect)
Drost enan 1050 mg/week
Tren enan 700 mg/week
Winstrol 350mg/week
T3/T4 25mcg, 100mcg daily
Proviron 25mg daily
Clenbuterol 80mcg daily
Yohimbine 10mg daily
Arimidex ( estrogenic side effects ): 0,5 mg e3d
Tudca ( liver support ) 2 Caps
Cabergoline 0.5 mg e3d

3. Training & Nutrition:

Treining style uppper/lower body split :
2 + 1
Upper day
2 chest ( 4 sets )
2 back ( 4 sets )
2 shoulders ( 4 sets )
2 biceps ( 4 sets )
2 triceps ( 4 sets )

Lower day
2 calves ( 4 sets )
2 hamstrings ( 6 sets )
3 quads ( 6 sets )
Abs ( 8 sets )

Off day ( cardio walking 60 minutes )
Abs ( 8 sets )

Repeat …
Nutrition

Pre workout

nitro beetroot 1509 mg
Agmatine 1000 mg
L-tyrosine 1000 mg
Maca 500 mg

Before meal 1

B12 1000 mcg
Biotin 2500 mcg
Selenium 300 mcg
R-ala 200 mg
B-complex forte
Zinc 25 mg
Rhodiola rosea 400 mg
NAC 600 mg

With meal 1

Tudca 500 mg
D3+k2 4000 iu + 100 iu
Berberine hcl 500 mg
Chromium 200 mg
Phytosterols 1000 mg
Garlic 500 mg
Tocotrienols complex 50 mg
Turmeric 500 mg
Sulforaphan 500 mg
Omega 3 1000 mg
Probiotics 10 cpu
Ashwagandha 500 mg
Vitamin p5p 100 mg
Betaine hcl 650 mg
Bergamot 500 mg
Digestive enzymes 200 mg
Quercetin with bromelain 800 mg
Ubiquinol 100 mg

With meal 2 and 3
Iron 7 mg
Betaine hcl 650 mg
Berberine hcl 500 mg
Chromium 200 mcg
Acetyl l carnitine 500 mg
Turmeric 500 mg
Vitamin c 600 mg
Digestive enzymes 200 mg
Bromelain 500 mg
Milk thistle 500 mg
Niacin 500 mg

With meal ( before bed )

Tudca 500 mg
Gaba 1500 mg
Calcium/d3+k2 800 mg
Phytosterols 1000 mg
Omega 3 1000 mg
Melatonin 8 mg
5-htp 200 mg
L-theanine 200 mg
Vitamin p5p 200 mg
Bergamot 1000 mg
NAC 600 mg
KSM-66 500 mg

My nutrition is :

Off season was :

5000 calories
Etc.
300 g protein
800 g carbs
75 g fat

Diet is :

2700 - 2200 calories depending what we see and how change it.

250 g protein
150 / 200 g carbs
30 / 40 g fat

4. Progress of that cycle:

First I gained 20 kg, then I cut it down, I progressively went up with the weights but with the diet my strength went down. Overall impressions perfect, the target weight is good, the fatigue is more and more, but the Driada products keep me alive 2 weeks out right now so let’s get do finished the journey

Best regards silversform

Honestly this whole run looks solid. The way you structured the off-season push into the prep cut is textbook bodybuilding, and it shows. Starting at 106 and dialing down to 85 at your height while still carrying that amount of fullness is proof the compounds and the protocol did exactly what they’re supposed to. Consistency, stability, and no underdosed surprises.

The stack choice was on point: moderate test as a base, then leaning harder on drosta and tren during prep to keep you dry and grainy without blowing up estrogen, plus the support compounds to keep you functional when the body’s screaming. It’s a tough grind but you made it look dialed-in.

The nutrition is probably the most impressive part: you clearly didn’t just “eat big” or “eat clean,” you actually had a full micronutrient and health-support stack running, which is something most competitors neglect. That’s why you’ve been able to run 32 weeks and still sound locked in two weeks out.

If there’s one area I’d push even further, it would be cardio variation, not just walking, but occasionally throwing in some intervals earlier in prep to free up a bit more food while tightening up. It’s minor, because clearly you nailed the look, but it can help hold a touch more fullness without sacrificing conditioning.

Overall, though, this is the kind of cycle and prep that makes people respect the grind. Reliable products, smart protocol, brutal discipline. No fluff, just results!!

Your pics are really good! Thanks for sharing!

 

[Silversform]

Honestly this whole run looks solid. The way you structured the off-season push into the prep cut is textbook bodybuilding, and it shows. Starting at 106 and dialing down to 85 at your height while still carrying that amount of fullness is proof the compounds and the protocol did exactly what they’re supposed to. Consistency, stability, and no underdosed surprises.

The stack choice was on point: moderate test as a base, then leaning harder on drosta and tren during prep to keep you dry and grainy without blowing up estrogen, plus the support compounds to keep you functional when the body’s screaming. It’s a tough grind but you made it look dialed-in.

The nutrition is probably the most impressive part: you clearly didn’t just “eat big” or “eat clean,” you actually had a full micronutrient and health-support stack running, which is something most competitors neglect. That’s why you’ve been able to run 32 weeks and still sound locked in two weeks out.

If there’s one area I’d push even further, it would be cardio variation, not just walking, but occasionally throwing in some intervals earlier in prep to free up a bit more food while tightening up. It’s minor, because clearly you nailed the look, but it can help hold a touch more fullness without sacrificing conditioning.

Overall, though, this is the kind of cycle and prep that makes people respect the grind. Reliable products, smart protocol, brutal discipline. No fluff, just results!!

Your pics are really good! Thanks for sharing!

Hello, sir thank you so much a very appreciate your comment
Now i have post show and the anabolics decrease at 50% at all.
But lypolic(t3,t4) still in game.
Drop off maybe next 4week (need adapt body from increase food) but slowly.
Cardio is decrease too now
And training 2+1 is good for me.
Need increase sleep and decrease cns. Well thank you again love driada

 

[Silversform]

started health phase post show:

Week 1-8 : decrease compound around 50%
Test enan 210 mg/week (works perfect no side effect)
Drost enan 420 mg/week
Tren enan 210 mg/week
Winstrol cut off
T3/T4 25mcg, 100mcg daily still in game for now
Proviron 25mg daily
Clenbuterol cut off (decrease cortisol stress)
Yohimbine cut off (decrease cortisol stress)
Arimidex ( estrogenic side effects ): 0,5 mg e3d
Tudca ( liver support ) 2 Caps
Cabergoline 0.5 mg e3d

Update will be soon

 

[SalvatoreCorvus]

Health phase still with Tren?

 

[Silversform]

Of course, just decrease total volume for couple weeks and then reduce tren to zero