Age 50 - 35 years of training

Markus75

Markus75

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Age 50, working out since 1990 (pre internet era 😜)

Did some powerlifting meets 15-20 years ago, achieved the 3rd place in Austria -110KG class.

So i mostly trained for strenght, not classic bodybuilding.

Still working out 4-5 times a week, with lower weights than before, but still heavy. Teared both of my biceps tendons in the last 15 years, had surgeries, but it all healed well.

Plan to keep working out till my death, it´s just my lifestyle, i can´t image life without training.

Weight is about 125 - 130KG since 10 years.


My PEDS are very low and simple right now :

150mg Test & 75mg Drosta every 5 days

3 IU HGH & 50mg DHEA every day.

all from Driada, except DHEA.

1.jpg2.jpg
 
Markus75 said:
Age 50, working out since 1990 (pre internet era 😜)

Did some powerlifting meets 15-20 years ago, achieved the 3rd place in Austria -110KG class.

So i mostly trained for strenght, not classic bodybuilding.

Still working out 4-5 times a week, with lower weights than before, but still heavy. Teared both of my biceps tendons in the last 15 years, had surgeries, but it all healed well.

Plan to keep working out till my death, it´s just my lifestyle, i can´t image life without training.

Weight is about 125 - 130KG since 10 years.


My PEDS are very low and simple right now :

150mg Test & 75mg Drosta every 5 days

3 IU HGH & 50mg DHEA every day.

all from Driada, except DHEA.

View attachment 775View attachment 776
Click to expand...
Lets dry that up! You would look INSANE with just a little %bf down 🤟🏻😎
 
It’s great to see that people can maintain such amazing shape for so long! Do you have any competition photos?
 
Thank you all very much for your nice comments !

Here are some brand new pics from today morning ...

BW is 129 KG.

Yeah, getting a lil more shredded with lower bf definitely sounds interesting ! I wouldn´t mind losing some 10KG of fat and water and get a shredded summer look 😜

Perhaps i´ll give it a shot and increase the HGH to 6IU and add some injectable L-Carnitin and try to eat more clean. (My biggest hurdle ... i never had a diet in my life 😂😂)


PXL_20250724_082354172.jpg




PXL_20250724_082256087.jpg


so, keep on pumping my friends,

as Scot Mendelson said :

Discipline equals Power !​

 
Here is an old video of me, around 2005, i was 30 years that time.

My BW was around 110KG.

My best raw bench was 220KG back then.

My best bench for reps :

180 KG x 8
190 KG x 5
200 KG x 3
210 KG x 2

On this workout i did 3 sets with 5 reps / 180 KG. That was a classic heavy chest workout back then.




View attachment 180_x_5 (1).mp4
 
Einherjar said:
It’s great to see that people can maintain such amazing shape for so long! Do you have any competition photos?
Click to expand...

here are some old pics ... i don´t have many, we didn´t have smartphones back then 😜

from 2003-2005

i don´t rember the exact numbers, but my best squat was about 310KG, Bench 250KG and deadlift 280-290KG (with equipment)


3.Platz, 30.05.2004 Lienz.jpgDSCN5165.JPG2.JPGBench 215 3.Versuch.JPGLift 280 3. Versuch .JPG1.JPG
 
quite low, yes.

Lower doses always worked great for me, so i never had the need to go up higher.

when i was competing the most i took per week was about 500mg Test, + low dose Deca or Drosta, and added some weeks before competition 100mg Tren.

I did cycles for about 12-14 weeks and then completely went off for some month. I did this protocol for many, many years.

I started with gear first time 1998 , i was naturaly training since 8 years that time.

I made huge progress then, my first cycle gained me 11 KG in 10 weeks , from 85 to 96 KG with just some Deca and Methandienone.

Now, since i am older and don´t compete anymore, i am basically on TRT with some extras, as my main compounds are a little testo & HGH.

I am doing this all year round now, and I feel great , healthy and strong and my bloodwork is ok.

Now i´m glad that i never used higher doses, i knew many people that took WAY more than me in that times, they always made jokes about my low dosing .. now they are either dead or complety fucked up and don´t train anymore.

I feel good and young, and plan to keep this for the next 20-30 years !
 
I forgot to mention, occasionally i´ll add some Peptides in the last years ...

I´ll take some GHK-cu every 2 month for 2 weeks, Epitalon for 10 days, 2 times a year, right now 50mcg IGF1LR3 per day for 20 days, i tried some MOTS-C just recently, and when i´m hurt i use BPC157 and TB500
 
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