Clean Bulk Transformation

[Hanz]

Clean Bulk Transformation​

Starting Stats

• Age: 21
• Height: 182 cm
• Starting Weight: 95 kg
• Current Weight: 103 kg
• Goal: Clean Bulk – gaining lean mass with minimal fat increase

---

PEDs Protocol​

Total Duration: 16 weeks


Weeks 1–16:

• Testosterone Enanthate: 700 mg/week
• Trenbolone Enanthate: 500 mg/week
• Stanozolol (oral): 60 mg/day
• Dianabol: 50 mg/day
• Clenbuterol: 40mcg/day
• Cabergoline: 0.125 mg/week
• Exemestane: 25 mg/day

---

Training​

High-volume hybrid between hypertrophy and strength training.
5 sessions per week
Main lifts tracked: bench press, squat, deadlift.
Progressive overload approach, using RIR 1–2 for compound lifts.

---

Diet​

Clean bulk with whole-food focus.
Approx. 4700 kcal/day —

• Protein: ~290–300 g
• Carbs: ~620 g
• Fats: ~150 g
  Meals built around chicken, rice, beef, oats, protein shakes, and nuts (mostly cashews).
  Minimal junk food, consistent hydration and micronutrient intake.

 

[Donvitosharkone]

Clean Bulk Transformation​

Starting Stats

• Age: 21
• Height: 182 cm
• Starting Weight: 95 kg
• Current Weight: 103 kg
• Goal: Clean Bulk – gaining lean mass with minimal fat increase

---

PEDs Protocol​

Total Duration: 16 weeks


Weeks 1–16:

• Testosterone Enanthate: 700 mg/week
• Trenbolone Enanthate: 500 mg/week
• Stanozolol (oral): 60 mg/day
• Dianabol: 50 mg/day
• Clenbuterol: 40mcg/day
• Cabergoline: 0.125 mg/week
• Exemestane: 25 mg/day

---

Training​

High-volume hybrid between hypertrophy and strength training.
5 sessions per week
Main lifts tracked: bench press, squat, deadlift.
Progressive overload approach, using RIR 1–2 for compound lifts.

---

Diet​

Clean bulk with whole-food focus.
Approx. 4700 kcal/day —

• Protein: ~290–300 g
• Carbs: ~620 g
• Fats: ~150 g
  Meals built around chicken, rice, beef, oats, protein shakes, and nuts (mostly cashews).
  Minimal junk food, consistent hydration and micronutrient intake.

That’s a very ambitious stack for 21, and definitely a heavy combination even for advanced users. It’s clear you’re chasing big results, and your structure looks organized, with high food intake, a defined training split, and support compounds in place. But to really give solid feedback, it’d help a lot to know more details about your background.


How long have you been training consistently? What’s your current body composition? lean, soft, somewhere in between? And if possible, share some pictures or lifting numbers, because those details completely change the context of how a 700 test, 500 tren, and two orals cycle plays out. Right now it reads like a full contest prep or short-term blast, not a standard clean bulk.

From a surface look, your diet seems excellent. Four thousand seven hundred calories with solid macro balance and whole-food focus looks perfect for growth. Carbs are high enough to support that heavy load, and protein is right on point. Just make sure digestion and sleep stay good, because with Tren, Dbol, and Winstrol in the mix, systemic stress can sneak up fast.

My first impression is that the structure is logical, but the total androgen load is extremely high for a clean bulk. You could get almost the same results with half those doses and far fewer risks. Before pushing that far, get full bloods done and document everything: pictures, lifts, even mood or sleep notes. It’ll help you and anyone trying to help you see whether this setup is actually optimal or just excessive for your current state.

Drop some visuals or more background when you can. That’s where we can really fine-tune this into something both effective and sustainable.

Shark

 

[Hanz]

Hey, appreciate the feedback man.


I’ve been training consistently for about 4 years, and I compete in the NPC in the Men’s Bodybuilding category. So this isn’t my first exposure to PEDs — I’ve had previous runs with lower dosages, but this is definitely my heaviest stack so far.


Current body composition is fairly lean, around 10–11% BF, abs visible year-round. The goal with this cycle isn’t a long-term cruise or contest prep, but more of a short, high-intensity clean bulk — to push past a plateau before tapering down and assessing response.


I’ll be getting mid-cycle bloods done and tracking digestion, sleep, and recovery closely. I’ve handled Tren well in the past at moderate doses, and I’m paying attention to markers like appetite and BP this time around too.

That’s a very ambitious stack for 21, and definitely a heavy combination even for advanced users. It’s clear you’re chasing big results, and your structure looks organized, with high food intake, a defined training split, and support compounds in place. But to really give solid feedback, it’d help a lot to know more details about your background.


How long have you been training consistently? What’s your current body composition? lean, soft, somewhere in between? And if possible, share some pictures or lifting numbers, because those details completely change the context of how a 700 test, 500 tren, and two orals cycle plays out. Right now it reads like a full contest prep or short-term blast, not a standard clean bulk.

From a surface look, your diet seems excellent. Four thousand seven hundred calories with solid macro balance and whole-food focus looks perfect for growth. Carbs are high enough to support that heavy load, and protein is right on point. Just make sure digestion and sleep stay good, because with Tren, Dbol, and Winstrol in the mix, systemic stress can sneak up fast.

My first impression is that the structure is logical, but the total androgen load is extremely high for a clean bulk. You could get almost the same results with half those doses and far fewer risks. Before pushing that far, get full bloods done and document everything: pictures, lifts, even mood or sleep notes. It’ll help you and anyone trying to help you see whether this setup is actually optimal or just excessive for your current state.

Drop some visuals or more background when you can. That’s where we can really fine-tune this into something both effective and sustainable.

Shark

 

[Hanz]

Hey guys, quick update.


I started this phase at 95 kg, running just a low dose of Test (around 300 mg/week) + 60 mg Turinabol daily as a maintenance phase before the main cycle. After transitioning to the current stack I mentioned earlier, I managed to reach 103.5 kg exactly as planned — solid quality, minimal fat gain, and great overall fullness.


From there, I moved into prep for two NPC shows. Both shows went well, and I was really happy with the overall condition and stage package I brought. The prep went smoothly: diet stayed consistent, strength held up surprisingly well, and recovery stayed manageable all the way through.


Right now, I’m slowly reversing out of the deficit, stabilizing hormones and appetite, and planning the next growth phase. The main focus is holding as much lean tissue as possible while keeping body fat in check post-show.


I’ve attached some pictures below — you can see the transition from the 95 kg starting point, through the 103.5 kg clean bulk

 

[Donvitosharkone]

Hey guys, quick update.


I started this phase at 95 kg, running just a low dose of Test (around 300 mg/week) + 60 mg Turinabol daily as a maintenance phase before the main cycle. After transitioning to the current stack I mentioned earlier, I managed to reach 103.5 kg exactly as planned — solid quality, minimal fat gain, and great overall fullness.


From there, I moved into prep for two NPC shows. Both shows went well, and I was really happy with the overall condition and stage package I brought. The prep went smoothly: diet stayed consistent, strength held up surprisingly well, and recovery stayed manageable all the way through.


Right now, I’m slowly reversing out of the deficit, stabilizing hormones and appetite, and planning the next growth phase. The main focus is holding as much lean tissue as possible while keeping body fat in check post-show.


I’ve attached some pictures below — you can see the transition from the 95 kg starting point, through the 103.5 kg clean bulk

Man, that’s exactly how it should be done. You can tell there’s real planning and execution behind this update, not just running compounds blindly. Going from 95 to 103.5 kg with that level of control and minimal fat gain shows you dialed in both diet and training perfectly. That’s what “quality weight” actually looks like.

The transition into prep clearly went smooth, and it shows in how you describe it, holding strength, keeping recovery solid, and staying consistent all the way through two NPC shows is no small feat. Most guys crash halfway through prep or lose too much fullness, but it sounds like you managed to peak smart without burning out.

Now that you’re reversing out of the deficit, you’re in one of the trickiest but most important phases. Keep that same level of discipline and structure for the rebound as you did during prep. The goal now is to let the body stabilize, bring hormones back online, and feed just enough to recover without spilling over. If you can hold even 90% of that stage condition while slowly ramping calories, you’ll set yourself up for a monster offseason.

And those pics are key, that visual timeline from 95 to 103.5 kg clean bulk will help a lot of people understand what “controlled growth” actually looks like.

Seriously impressive work.

Shark