Cougar_lover
Newbie
- Thread Author
- #1
1. Starting Stats
Week 1-6:
- Testosterone cypionate: 525mg/week (75mg/daily)
- Growth Hormone: 5IU subQ before bed
- Arimidex: 0.25mg/EOD
- Caber: 0.125mg/every 5 days
- Temlisartan: 40mg/day
Week 2 (added):
- Reta: 1mg/week (0.5mg/monday, 0.5mg/friday)
Week 4 (changed dose):
- Reta: 1.5mg/week (0.5mg/monday, 0.5mg/wednesday, 0.5mg/friday)
Week 9 (changed dose):
- Reta: 2.4mg/week (0.8mg/monday, 0.8mg/wednesday, 0.8mg/friday)
- Stopped telmisartan completely
Week 10 (chabged dose):
- Reta: 4mg/week (2mg/monday, 2mg/friday)
Week: 7-current:
-Testosterone cypionate: 700mg/week (100/daily)
-Growth Hormone: 5IU subQ before bed
- Reta: 1.5mg~4mg/week
-Arimidex: 0.25mg/EOD
-Caber: 0.125mg/every 4 days
Week 11 (added):
- BPC157: 2mg/day (1mg/morning, 1mg/evening)
- TB500: 1mg/day (1mg/morning)
- GHK-Cu: 2mg/day (2mg/morning)
3. Training & Nutrition (optional but encouraged)
NUTRITION:
Week 1-3:
-3239cal
-Protein: 192g
-Carbs: 366g
-Fats: 100g
-Fiber: 33g
Week 4:
-2700cal
-Protein: 190g
-Carbs: 261g
-Fats: 84.4g
-Fiber: 28g
Week 5-7:
-2550cal
-Protein: 190g
-Carbs: 221g
-Fats: 81.4g
-Fiber: 20g
Week 8-10:
~2500cal
-Protein: 186g
-Carbs: 390g
-Fats: 18g
-Fiber: 48g
Implimented high, medium and low days so from week 8-10 the calories are the weekly average.
Also started tracking my salt so my daily intake is always 5g of sodium and 10g of potassium.
Week 11:
~2366cal
- Protein: 182g
- Carbs: 359g
- Fats: 14g
- Fiber: 46g
TRAINING:
-Upper 2x
-Lower 2x
-4 times a week
Cardio:
Week 1-5: 100min/week
Week 6-11: 120-200min/week
SUPPLEMENTS:
-Creatine: 5g
-NAC: 1g
- L-tyrosine: 1.5g
- L-tryptophan: 1g
-Magnesium glycinate: 666.5mg
- Niacin: 500mg
- Omega 3: 6 pills (500EPA, 250DHA)
- Q10: 200mg/day
- Zinc: 45mg/day
- Vitamin B complex
- Vitamin D3+K2: 8000IU+200mcg
- Injectable L-Carnitine: 500mg/before cardio
4. Progress & Notes
I started this cut with the intention of trying to loose as much baby fat as possible and to kind of see how a real bodybuilding prep will be like. At the start it was hard but then i got in the grove of it it was nice was hungry as fuck and constantly wanting sweet stuff one day it was to much and i crashed out and ate a lot but surprisingly it didnt have that much of an impact but then the cut started messing with my head and i started eating off plan a couple of times and now im paying the price im going to get back in the zone and try to get sub 10% body fat i was very very close already so i know i can do it.
SIDE EFFECTS:
Literally no side effects whatsoever no pimples no bloating no edema from the GH my blood pressure dropped so much i had to stop telmisartan my lowest reading was 109/55/55 and when i stopped it got back up to 115/60/60.
MY EXPERIENCE:
Still not done with the cut very mentally challenging because its my first proper cut and first time going this low with calories and body fat percentage. Thinking of adding in winstrol at 50mg/day or some T3/T4 or both but we’ll see if i need it.
WHAT ID DO DIFFERENT:
Definitely try my hardest to not go off meal it ruins everything i feel horrible and i feel fat even tho im not the cut needs to be finished one way or another.
Photos are before cycle and after cycle
- 20
- Before: 89kg / After: 84kg
- 180cm
- Goal of the cycle was cutting and getting as lean as possible
Week 1-6:
- Testosterone cypionate: 525mg/week (75mg/daily)
- Growth Hormone: 5IU subQ before bed
- Arimidex: 0.25mg/EOD
- Caber: 0.125mg/every 5 days
- Temlisartan: 40mg/day
Week 2 (added):
- Reta: 1mg/week (0.5mg/monday, 0.5mg/friday)
Week 4 (changed dose):
- Reta: 1.5mg/week (0.5mg/monday, 0.5mg/wednesday, 0.5mg/friday)
Week 9 (changed dose):
- Reta: 2.4mg/week (0.8mg/monday, 0.8mg/wednesday, 0.8mg/friday)
- Stopped telmisartan completely
Week 10 (chabged dose):
- Reta: 4mg/week (2mg/monday, 2mg/friday)
Week: 7-current:
-Testosterone cypionate: 700mg/week (100/daily)
-Growth Hormone: 5IU subQ before bed
- Reta: 1.5mg~4mg/week
-Arimidex: 0.25mg/EOD
-Caber: 0.125mg/every 4 days
Week 11 (added):
- BPC157: 2mg/day (1mg/morning, 1mg/evening)
- TB500: 1mg/day (1mg/morning)
- GHK-Cu: 2mg/day (2mg/morning)
3. Training & Nutrition (optional but encouraged)
NUTRITION:
Week 1-3:
-3239cal
-Protein: 192g
-Carbs: 366g
-Fats: 100g
-Fiber: 33g
Week 4:
-2700cal
-Protein: 190g
-Carbs: 261g
-Fats: 84.4g
-Fiber: 28g
Week 5-7:
-2550cal
-Protein: 190g
-Carbs: 221g
-Fats: 81.4g
-Fiber: 20g
Week 8-10:
~2500cal
-Protein: 186g
-Carbs: 390g
-Fats: 18g
-Fiber: 48g
Implimented high, medium and low days so from week 8-10 the calories are the weekly average.
Also started tracking my salt so my daily intake is always 5g of sodium and 10g of potassium.
Week 11:
~2366cal
- Protein: 182g
- Carbs: 359g
- Fats: 14g
- Fiber: 46g
TRAINING:
-Upper 2x
-Lower 2x
-4 times a week
Cardio:
Week 1-5: 100min/week
Week 6-11: 120-200min/week
SUPPLEMENTS:
-Creatine: 5g
-NAC: 1g
- L-tyrosine: 1.5g
- L-tryptophan: 1g
-Magnesium glycinate: 666.5mg
- Niacin: 500mg
- Omega 3: 6 pills (500EPA, 250DHA)
- Q10: 200mg/day
- Zinc: 45mg/day
- Vitamin B complex
- Vitamin D3+K2: 8000IU+200mcg
- Injectable L-Carnitine: 500mg/before cardio
4. Progress & Notes
I started this cut with the intention of trying to loose as much baby fat as possible and to kind of see how a real bodybuilding prep will be like. At the start it was hard but then i got in the grove of it it was nice was hungry as fuck and constantly wanting sweet stuff one day it was to much and i crashed out and ate a lot but surprisingly it didnt have that much of an impact but then the cut started messing with my head and i started eating off plan a couple of times and now im paying the price im going to get back in the zone and try to get sub 10% body fat i was very very close already so i know i can do it.
SIDE EFFECTS:
Literally no side effects whatsoever no pimples no bloating no edema from the GH my blood pressure dropped so much i had to stop telmisartan my lowest reading was 109/55/55 and when i stopped it got back up to 115/60/60.
MY EXPERIENCE:
Still not done with the cut very mentally challenging because its my first proper cut and first time going this low with calories and body fat percentage. Thinking of adding in winstrol at 50mg/day or some T3/T4 or both but we’ll see if i need it.
WHAT ID DO DIFFERENT:
Definitely try my hardest to not go off meal it ruins everything i feel horrible and i feel fat even tho im not the cut needs to be finished one way or another.
Photos are before cycle and after cycle
