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- #1
Starting stats
Age: 38 | Height: 180 cm | Weight: 86 kg → 94 kg
Goal: lean bulk, then a short blast
Protocol (14 weeks) 3rd cycle
Weeks 1–10: Testosterone 500mg (weekly, split into two injections)
Weeks 7–14: Trenbolone acetate 100mg added (every other day)
Ancillaries: cabergoline on hand, fish oil, TUDCA, cardio 3x/week
Training/nutrition
PPL split, 6 days. Calories +400 over maintenance, high protein, lots of rice.
Age: 38 | Height: 180 cm | Weight: 86 kg → 94 kg
Goal: lean bulk, then a short blast
Protocol (14 weeks) 3rd cycle
Weeks 1–10: Testosterone 500mg (weekly, split into two injections)
Weeks 7–14: Trenbolone acetate 100mg added (every other day)
Ancillaries: cabergoline on hand, fish oil, TUDCA, cardio 3x/week
Training/nutrition
PPL split, 6 days. Calories +400 over maintenance, high protein, lots of rice.
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