First Cycle MMA
- Thread starter Julez
- Start date
Planning your first cycle: what to run, how much, what to expect and what to avoid.
- Thread Author
- #2
Hello Everyone
What can i do for my joints, keeping Muscles and get some more cardio ? Im coming from an Long injury from my shoulder… its called skoliose.. and i Need to Train my back until the Rest of my live! Some of you may have good advice?!