First cycle - questions

[Dom]

Hi, I am a good 40 years old 1.80 m tall and currently weigh 92 kg with about 10-12% body fat.

For several years I have been on Testo with about 375mg.

Now I would like to start my first cycle and I have a few questions: for me, the choice would have fallen on the beginner Lean Bulk with Primos Blust and Cruise + HGH 40 +.

What should the calorie surplus look like? How does the macro distribution?

Do you need any supplements that are not described?

Best regards Dom

 

[punshrr]

Simple answer- start test/primo 2:1 ratio (example: 400test 200 primo) and if you feel low e2 then increase test but if not keep it like that for 5 weeks than draw bloods to see where your e2 is at. As for hgh start with 2iu daily and increase in 1 iu increments every 2 weeks until you get to desired dosage or run into sides(bloating, ancle swelling etc) then just dial back to whatever dose you felt good. And regarding surplus start with 100-200cal surplus and go up to 300-400 depending on your body and response to aas that should be enough for lean bulk.