great mass escape: 42kg down and still growing

[sxkol]

Starting point​

• Age: 31
• Height: 181 cm
• Weight: 108 kg
• Body fat: Approximately 35%
• Goal: Body recomposition, aiming for around 90 kg with significantly more muscle mass.

PEDs & peptides​

• Testosterone Enanthate: 300 mg/week
• Proviron: 25 mg/day
• Retatrutide: 4 mg/week
• MOTS-C: 3 mg/day
• GHK-Cu: 2 mg/day
• Exemestane: Adjusted according to bloodwork

Injection schedule​

• Testosterone Enanthate: 100 mg Monday, Wednesday and Friday
• Retatrutide: 4 mg Monday
• MOTS-C: 3 mg Monday–Friday
• GHK-Cu: 2 mg daily

Planned duration​

• Testosterone Enanthate: Throughout the body recomposition phase
• Retatrutide: Throughout the body recomposition phase
• MOTS-C: 8 weeks on / 8 weeks off
• GHK-Cu: 12 weeks on / 12 weeks off

Planned changes​

• Primobolan: Depending on bloodwork and side effects, I'm considering adding Primobolan instead of Exemestane.
• Retatrutide: I'll adjust the dosage according to my appetite.

Supplements​

• Omega-3: 1,500 mg EPA & DHA daily
• CoQ10: 200 mg/day
• Multivitamin
• Curcumin NovaSOL: 1,000 mg (60 mg curcuminoids)
• Magnesium citrate: 300 mg/day
• Magnesium bisglycinate: 300 mg before bed
• Zinc: 25 mg every other day
• Maca 10:1: 3,000 mg/day
• Vitamin D3 + K2: 5,600 IU / 200 µg daily

Health monitoring​

• Bloodwork: After the first 8 weeks, another 8 weeks later, then every 3 months.
• Blood pressure: Averaging 120/80.
• Cholesterol: HDL is slightly low, which I'm working on. LDL is currently in a good range.

Diet​

Daily intake:

• Calories: 2,500 kcal
• Protein: 200 g
• Carbohydrates: 255 g
• Fats: 70 g

Training​

Currently following a Push/Pull/Legs split:

• Monday: Push
• Tuesday: Pull
• Wednesday: Rest
• Thursday: Push
• Friday: Pull
• Saturday: Legs
• Sunday: Rest

Progress updates​

I'll be sharing progress pictures, bloodwork and updates every few weeks.

I've already lost 42 kg and gained muscle over the past 15 months. You'll find my progress so far below.

Why I started this journey​

I've always been athletic and maintained a relatively toned physique until I turned 25. Over the following two years, I gained around 60 kg.

Since then, I've managed to lose 42 kg, including 31 kg without using any PEDs or peptides.

I still have quite a bit of excess skin, and one of my main goals is to build enough muscle to improve my overall physique and fill out as much of it as possible.

This isn't a decision I made overnight. I've been on TRT using testosterone gel for the past 12 months, and I'm now looking to take my body recomposition further.

Feel free to ask questions, share your own experiences or leave any constructive feedback. I'll keep this thread updated as I progress.